Videos

Instructional Videos, Guided Meditation, Interviews + More

5 Minute Balance Assessment 150 150 Nate Guadagni

5 Minute Balance Assessment

Download your BALANCE ASSESSMENT WORKSHEET CLICK HERE  How did your balance assessment go? When you are young, balance is an automatic reflex…

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Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination 1920 1080 Nate Guadagni

Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination

Try Bo Yoga Infinity Spins to improve your hand, wrist, elbow, and shoulder flexibility, joint health, and coordination. Very good for arthritis…

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