Videos

Instructional Videos, Guided Meditation, Interviews + More

Bo Yoga - Spin Combinations for Wrists, Elbows and Shoulder Pain Relief
Spin Combinations for Wrists, Elbows and Shoulder Pain Relief 1280 800 Nate Guadagni

Spin Combinations for Wrists, Elbows and Shoulder Pain Relief

If you have mastered the basic spins, you are ready for combinations! Try to mix the exercises together to improve your wrist,…

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Shoulder Stretch for Pain Relief
Shoulder Stretch for Back and Neck Stress Relief 1280 800 Nate Guadagni

Shoulder Stretch for Back and Neck Stress Relief

This exercise is great for releasing stress and tension in the shoulders, neck and back. This can help improve your breathing and…

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Bo Yoga Demo
Bo Yoga Demonstration 1280 800 Nate Guadagni

Bo Yoga Demonstration

Founder Nate Guadagni shares an improvisational Bo Yoga demo. The Bo Yoga system adds to and builds upon the proven benefits of…

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Bo Yoga - Finger Exercises for Joint Health - Reduce Pain
Bo Yoga – Finger Exercises for Joint Health – Reduce Pain 1280 800 Nate Guadagni

Bo Yoga – Finger Exercises for Joint Health – Reduce Pain

This Bo Yoga exercise is great for your fingers and wrists, especially the joints. It will help you reduce pain from arthritis,…

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Seven Skills for Mindful Relationships with Dr. B Grace Bullock – Wisdom 101 1280 800 Nate Guadagni

Seven Skills for Mindful Relationships with Dr. B Grace Bullock – Wisdom 101

“Mindfulness is a way of being – It means relating to self and other in the present moment with wisdom, kindness, tolerance…

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Meditate with Nate - How to meditate
How to meditate – Meditate with Nate – Episode 1 1280 800 Nate Guadagni

How to meditate – Meditate with Nate – Episode 1

Meditate with Nate Episode 1 – 100 Count Breath What is meditation, and how do I do it? “Meditation refers to a…

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Bo Yoga : Vortex Stretch for Pain Relief, Flexibility and Shoulder Mobility
Bo Yoga : Vortex Stretch for Pain Relief, Flexibility and Shoulder Mobility 642 358 Nate Guadagni

Bo Yoga : Vortex Stretch for Pain Relief, Flexibility and Shoulder Mobility

The Bo Yoga Vortex is a deep shoulder stretch which will help open your back, neck, shoulders, elbows and wrists. If you…

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Bo Yoga : Heart Opener - For Better Posture and Deeper Breathing
Bo Yoga : Heart Opener – For Better Posture and Deeper Breathing 848 479 Nate Guadagni

Bo Yoga : Heart Opener – For Better Posture and Deeper Breathing

Most people have poor posture; a rounded and tight upper back and partially collapsed chest cavity, leading to shallow breathing and possible…

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What is Bo Yoga? Bo Yoga® Introduction Video 1100 750 Nate Guadagni

What is Bo Yoga? Bo Yoga® Introduction Video

Bo Yoga blends the best of Yoga, QiGong and Meditation into a simple and effective system, using a unique Balance Bar prop. The Bo…

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5 Minute Balance Assessment 150 150 Nate Guadagni

5 Minute Balance Assessment

Download your BALANCE ASSESSMENT WORKSHEET CLICK HERE  How did your balance assessment go? When you are young, balance is an automatic reflex…

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