Shoulder Stretch for Back and Neck Stress Relief
This exercise is great for releasing stress and tension in the shoulders, neck and back. This can help improve your breathing and…
read moreThis exercise is great for releasing stress and tension in the shoulders, neck and back. This can help improve your breathing and…
read moreFounder Nate Guadagni shares an improvisational Bo Yoga demo. The Bo Yoga system adds to and builds upon the proven benefits of…
read moreThis Bo Yoga exercise is great for your fingers and wrists, especially the joints. It will help you reduce pain from arthritis,…
read moreThe Bo Yoga Vortex is a deep shoulder stretch which will help open your back, neck, shoulders, elbows and wrists. If you…
read moreMost people have poor posture; a rounded and tight upper back and partially collapsed chest cavity, leading to shallow breathing and possible…
read moreBo Yoga blends the best of Yoga, QiGong and Meditation into a simple and effective system, using a unique Balance Bar prop. The Bo…
read moreDownload your BALANCE ASSESSMENT WORKSHEET CLICK HERE How did your balance assessment go? When you are young, balance is an automatic reflex…
read moreTry Bo Yoga Infinity Spins to improve your hand, wrist, elbow, and shoulder flexibility, joint health, and coordination. Very good for arthritis…
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