Videos

Bo Yoga Instructional Videos

Sitting Too Long Bo Yoga
The counter-pose to sitting. 1280 720 Nate Guadagni

The counter-pose to sitting.

Relieve pain and increase your energy naturally. https://youtu.be/eHXbkvK-3Fg If you work or study from home with a computer or watch TV everyday…

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Vortex Shoulder Strech Bo Yoga
Bo Yoga Vortex Shoulder Stretch 13333 7500 Nate Guadagni

Bo Yoga Vortex Shoulder Stretch

https://www.youtube.com/watch?v=mFb2CXNlNiA&t=14s Starting Position: Hold the Balance Bar above your head as if you are hanging on it. Action: Bring the Bar down…

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Bo Yoga Swimmer Warm Up
Bo Yoga Swimmer Warm Up 13333 7500 Nate Guadagni

Bo Yoga Swimmer Warm Up

https://www.youtube.com/watch?v=4C7axJDML-8 Starting Position: Same as Eagle. Action: Rotate the Bar forward, alternating sides, 
as if you are freestyle swimming. 
Repeat in the opposite direction.…

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Eagle Warmup
Bo Yoga Eagle Warm Up 13333 7500 Nate Guadagni

Bo Yoga Eagle Warm Up

Bo Yoga Instructional Video for Teachers https://youtu.be/i1V0jBRFxlw Starting Position: Drape your Balance Bar over your shoulders like a yoke. Then wrap your…

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5 Element Qi Gong DVD
5 Elements Qi Gong – Preview Video 2420 2042 Nate Guadagni

5 Elements Qi Gong – Preview Video

5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years. In Oriental Medicine…

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How to do Tree Pose with a Bo Yoga Staff
How to do Tree Pose with a Bo Yoga Balance Bar 1280 800 Nate Guadagni

How to do Tree Pose with a Bo Yoga Balance Bar

Always falling out of the Tree? Try adding a Balance Bar to your Vriksasana! Bo Yoga® blends the best of yoga, qi…

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Bo Yoga - Warrior 1 : Virabhadrasana I with a Bo Yoga Staff
Bo Yoga – Warrior 1 : Virabhadrasana I with a Bo Yoga Staff 1280 800 Nate Guadagni

Bo Yoga – Warrior 1 : Virabhadrasana I with a Bo Yoga Staff

Recorded as a Facebook Live Post To get all the latest Facebook Live videos : Give us a like at https://www.facebook.com/boyogatraining/ Bo…

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What is a Bo Yoga Balance Bar?
What is a Bo Yoga Balance Bar? 1280 800 Nate Guadagni

What is a Bo Yoga Balance Bar?

The Bo Yoga Balance Bar (or Yoga Staff) is the essential prop that we use for Bo Yoga® . It has several…

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Bo Yoga - Spin Combinations for Wrists, Elbows and Shoulder Pain Relief
Spin Combinations for Wrists, Elbows and Shoulder Pain Relief 1280 800 Nate Guadagni

Spin Combinations for Wrists, Elbows and Shoulder Pain Relief

If you have mastered the basic spins, you are ready for combinations! Try to mix the exercises together to improve your wrist,…

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Shoulder Stretch for Pain Relief
Shoulder Stretch for Back and Neck Stress Relief 1280 800 Nate Guadagni

Shoulder Stretch for Back and Neck Stress Relief

This exercise is great for releasing stress and tension in the shoulders, neck and back. This can help improve your breathing and…

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