Bo Yoga Instructional Videos

Bo Yoga Swimmer Warm-up https://boyoga.com/wp-content/uploads/2021/11/Bo-Yoga-Teacher-Thumbnails.png 1280 720 Nico Tupas Nico Tupas https://secure.gravatar.com/avatar/e219a22466818880e1d2861870c5fe72?s=96&d=identicon&r=r December 1, 2020 December 1, 2020

December 1, 2020

Bo Yoga Swimmer Warm-up

Every day, the majority of people find themselves stressed out and feeling overworked. Studies show that stress can lead to various ailments,…

The counter-pose to sitting. https://boyoga.com/wp-content/uploads/2020/05/Sitting-Too-Long.png 1280 720 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r May 31, 2020 September 22, 2020

May 31, 2020

The counter-pose to sitting.

Relieve pain and increase your energy naturally. If you work or study from home with a computer or watch TV everyday you…

Bo Yoga Vortex Shoulder Stretch https://boyoga.com/wp-content/uploads/2019/01/19.-Vortex-scaled.jpg 2560 1440 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 17, 2019 September 22, 2020

January 17, 2019

Bo Yoga Vortex Shoulder Stretch

Starting Position: Hold the Balance Bar above your head as if you are hanging on it. Action: Bring the Bar down to…

Bo Yoga Swimmer Warm Up https://boyoga.com/wp-content/uploads/2019/01/18.-Swimmer-scaled.jpg 2560 1440 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 17, 2019 September 22, 2020

January 17, 2019

Bo Yoga Swimmer Warm Up

Starting Position: Same as Eagle. Action: Rotate the Bar forward, alternating sides,  as if you are freestyle swimming.  Repeat in the opposite direction. Focus…

Bo Yoga Eagle Warm Up https://boyoga.com/wp-content/uploads/2019/01/17.-Eagle-scaled.jpg 2560 1440 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 15, 2019 September 22, 2020

January 15, 2019

Bo Yoga Eagle Warm Up

Bo Yoga Instructional Video for Teachers Starting Position: Drape your Balance Bar over your shoulders like a yoke. Then wrap your arms…

5 Elements Qi Gong – Preview Video https://boyoga.com/wp-content/uploads/2018/01/5-Element-Qi-Gong-DVD-Mockup.jpg 2420 2042 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 30, 2018 January 30, 2018

January 30, 2018

5 Elements Qi Gong – Preview Video

5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years. In Oriental Medicine…

How to do Tree Pose with a Bo Yoga Staff

How to do Tree Pose with a Bo Yoga Balance Bar https://boyoga.com/wp-content/uploads/2017/11/Screen-Shot-2017-11-26-at-1.37.19-PM.png 1280 800 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r November 26, 2017 November 26, 2017

November 26, 2017

How to do Tree Pose with a Bo Yoga Balance Bar

Always falling out of the Tree? Try adding a Balance Bar to your Vriksasana! Bo Yoga® blends the best of yoga, qi…

Bo Yoga – Warrior 1 : Virabhadrasana I with a Bo Yoga Staff https://boyoga.com/wp-content/uploads/2017/11/Screen-Shot-2017-11-26-at-1.24.57-PM.png 1280 800 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r November 26, 2017 November 26, 2017

November 26, 2017

Bo Yoga – Warrior 1 : Virabhadrasana I with a Bo Yoga Staff

Recorded as a Facebook Live Post To get all the latest Facebook Live videos : Give us a like at https://www.facebook.com/boyogatraining/ Bo…

What is a Bo Yoga Balance Bar? https://boyoga.com/wp-content/uploads/2017/11/Screen-Shot-2017-11-26-at-1.05.07-PM.png 1280 800 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r November 26, 2017 November 26, 2017

November 26, 2017

What is a Bo Yoga Balance Bar?

The Bo Yoga Balance Bar (or Yoga Staff) is the essential prop that we use for Bo Yoga® . It has several…

Bo Yoga - Spin Combinations for Wrists, Elbows and Shoulder Pain Relief

Spin Combinations for Wrists, Elbows and Shoulder Pain Relief https://boyoga.com/wp-content/uploads/2017/11/Screen-Shot-2017-11-26-at-12.34.43-PM.png 1280 800 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r November 26, 2017 November 26, 2017

November 26, 2017

Spin Combinations for Wrists, Elbows and Shoulder Pain Relief

If you have mastered the basic spins, you are ready for combinations! Try to mix the exercises together to improve your wrist,…

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