Videos

Instructional Videos, Guided Meditation, Interviews + More

Sitting Too Long Bo Yoga
The counter-pose to sitting. 1280 720 Nate Guadagni

The counter-pose to sitting.

Relieve pain and increase your energy naturally. https://youtu.be/eHXbkvK-3Fg If you work or study from home with a computer or watch TV everyday…

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Sara Russell Skills for Change Wisdom 101
Sara Russell Interview 4096 2304 Nate Guadagni

Sara Russell Interview

Wisdom 101: Relationship Anarchy and Skills for Change Coach Sara Russell is a Skills for Change Coach and relationship anarchist. She explains…

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Vortex Shoulder Strech Bo Yoga
Bo Yoga Vortex Shoulder Stretch 13333 7500 Nate Guadagni

Bo Yoga Vortex Shoulder Stretch

https://www.youtube.com/watch?v=mFb2CXNlNiA&t=14s Starting Position: Hold the Balance Bar above your head as if you are hanging on it. Action: Bring the Bar down…

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Bo Yoga Swimmer Warm Up
Bo Yoga Swimmer Warm Up 13333 7500 Nate Guadagni

Bo Yoga Swimmer Warm Up

https://www.youtube.com/watch?v=4C7axJDML-8 Starting Position: Same as Eagle. Action: Rotate the Bar forward, alternating sides, 
as if you are freestyle swimming. 
Repeat in the opposite direction.…

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Eagle Warmup
Bo Yoga Eagle Warm Up 13333 7500 Nate Guadagni

Bo Yoga Eagle Warm Up

Bo Yoga Instructional Video for Teachers https://youtu.be/i1V0jBRFxlw Starting Position: Drape your Balance Bar over your shoulders like a yoke. Then wrap your…

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Lee Holden Qi Gong Interview 1500 1000 Nate Guadagni

Lee Holden Qi Gong Interview

https://www.youtube.com/watch?v=CDgUQ0YkAxQ&feature=youtu.be Listen to this exclusive interview with American Qi Gong Master, Lee Holden. In the interview we talk about: – What is…

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Vy Le Wisdom 101 Interview What is Reiki
What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview 1280 800 Nate Guadagni

What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview

Vy Le is a medical intuitive who works with energy fields related to the physical, emotional, and psychological bodies, specific to the…

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Doug and Nate Elder Gym Interview Bo Yoga
How to Improve Your Balance – Interview with Nate Guadagni 1280 800 Nate Guadagni

How to Improve Your Balance – Interview with Nate Guadagni

This interview is by Doug Schrift. Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the…

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Meditate with Nate Bo Yoga
3 Breaths per minute. Meditate with Nate – Episode 4 1280 800 Nate Guadagni

3 Breaths per minute. Meditate with Nate – Episode 4

Meditate with Nate Episode 4 – Trapezoid Breath “Meditation is simply training our state of being so that our mind and body…

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5 Element Qi Gong DVD
5 Elements Qi Gong – Preview Video 2420 2042 Nate Guadagni

5 Elements Qi Gong – Preview Video

5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years. In Oriental Medicine…

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