Videos

Instructional Videos, Guided Meditation, Interviews + More

Bo Yoga Swimmer Pose
Bo Yoga Swimmer Warm-up 1280 720 Nico Tupas

Bo Yoga Swimmer Warm-up

Every day, the majority of people find themselves stressed out and feeling overworked.  Studies show that stress can lead to various ailments,…

read more
Sitting Too Long Bo Yoga
The counter-pose to sitting. 1280 720 Nate Guadagni

The counter-pose to sitting.

Relieve pain and increase your energy naturally. If you work or study from home with a computer or watch TV everyday you…

read more
Sara Russell Skills for Change Wisdom 101
Sara Russell Interview 4096 2304 Nate Guadagni

Sara Russell Interview

Wisdom 101: Relationship Anarchy and Skills for Change Coach Sara Russell is a Skills for Change Coach and relationship anarchist. She explains…

read more
Vortex Shoulder Strech Bo Yoga
Bo Yoga Vortex Shoulder Stretch 13333 7500 Nate Guadagni

Bo Yoga Vortex Shoulder Stretch

Starting Position: Hold the Balance Bar above your head as if you are hanging on it. Action: Bring the Bar down to…

read more
Bo Yoga Swimmer Warm Up
Bo Yoga Swimmer Warm Up 13333 7500 Nate Guadagni

Bo Yoga Swimmer Warm Up

Starting Position: Same as Eagle. Action: Rotate the Bar forward, alternating sides, 
as if you are freestyle swimming. 
Repeat in the opposite direction. Focus…

read more
Eagle Warmup
Bo Yoga Eagle Warm Up 13333 7500 Nate Guadagni

Bo Yoga Eagle Warm Up

Bo Yoga Instructional Video for Teachers Starting Position: Drape your Balance Bar over your shoulders like a yoke. Then wrap your arms…

read more
Lee Holden Qi Gong Interview 1500 1000 Nate Guadagni

Lee Holden Qi Gong Interview

Listen to this exclusive interview with American Qi Gong Master, Lee Holden. In the interview we talk about: – What is Qi…

read more
Vy Le Wisdom 101 Interview What is Reiki
What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview 1280 800 Nate Guadagni

What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview

Vy Le is a medical intuitive who works with energy fields related to the physical, emotional, and psychological bodies, specific to the…

read more
Doug and Nate Elder Gym Interview Bo Yoga
How to Improve Your Balance – Interview with Nate Guadagni 1280 800 Nate Guadagni

How to Improve Your Balance – Interview with Nate Guadagni

This interview is by Doug Schrift. Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the…

read more
Meditate with Nate Bo Yoga
3 Breaths per minute. Meditate with Nate – Episode 4 1280 800 Nate Guadagni

3 Breaths per minute. Meditate with Nate – Episode 4

Meditate with Nate Episode 4 – Trapezoid Breath “Meditation is simply training our state of being so that our mind and body…

read more
Bo Yoga®