Bo Yoga Swimmer Warm-up
Every day, the majority of people find themselves stressed out and feeling overworked. Studies show that stress can lead to various ailments,…
read moreEvery day, the majority of people find themselves stressed out and feeling overworked. Studies show that stress can lead to various ailments,…
read moreRelieve pain and increase your energy naturally. If you work or study from home with a computer or watch TV everyday you…
read moreWisdom 101: Relationship Anarchy and Skills for Change Coach Sara Russell is a Skills for Change Coach and relationship anarchist. She explains…
read moreStarting Position: Hold the Balance Bar above your head as if you are hanging on it. Action: Bring the Bar down to…
read moreStarting Position: Same as Eagle. Action: Rotate the Bar forward, alternating sides, as if you are freestyle swimming. Repeat in the opposite direction. Focus…
read moreBo Yoga Instructional Video for Teachers Starting Position: Drape your Balance Bar over your shoulders like a yoke. Then wrap your arms…
read moreListen to this exclusive interview with American Qi Gong Master, Lee Holden. In the interview we talk about: – What is Qi…
read moreVy Le is a medical intuitive who works with energy fields related to the physical, emotional, and psychological bodies, specific to the…
read moreThis interview is by Doug Schrift. Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the…
read moreMeditate with Nate Episode 4 – Trapezoid Breath “Meditation is simply training our state of being so that our mind and body…
read more