Video

What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview
What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview 1280 800 Nate Guadagni

Vy Le is a medical intuitive who works with energy fields related to the physical, emotional, and psychological bodies, specific to the individual’s need for healing, and is a certified Reiki Master and Access Consciousness practitioner. She can help bring to light old, or even past life traumas or focus on relieving an immediate physical pain or ailment. She is the creator and owner of VYTL Living Center, a wellness center, whose mission is to promote life-balance through healing & personal growth. The center offers Reiki classes and sessions in addition to providing an array of programs and classes that foster mindfulness, creativity, and self-healing.

In this interview, you will find out:

– Vy’s discovery of her intuitive gifts

– What is Reiki?

– How can Reiki be used to help with healing?

– Resources and places to learn more about it.

– What is the Reiki Certification Process?

– Reiki Weekend Retreat

http://www.vytlhealthgroup.com/classes–events.html

Nate Guadagni is the founder of Bo Yoga®, a rapidly growing wellness system dedicated to making mindful movement accessible to all people.

Website: www.boyoga.com

Wisdom 101 : Practical, Inspirational Interviews Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers. Become energized, inspired, and more mindful with each episode.

Wisdom 101 : Episode #10

How to Improve Your Balance – Interview with Nate Guadagni
How to Improve Your Balance – Interview with Nate Guadagni 1280 800 Nate Guadagni

This interview is by Doug Schrift.

Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the creator of Eldergym® Senior Fitness, which promotes safe, simple and effective exercise for seniors and the elderly.

Through his website, www.eldergym.com and Senior Fitness Radio. http://seniorfitnessradio.com

Doug encourages seniors to take genuine steps toward better health, improved mobility, and increased function.

This includes helping seniors discover the revitalizing power of exercise; inspiring them to feel more vital, energized, and ready for their day; helping them to get rid of those negative thoughts about their age, health conditions or physical body; teaching them how to achieve real and objective goals with activities that they enjoy doing.

Doug has advanced certification as a Geriatric Specialist with the American Board of Physical Therapy Specialties. He continues to be active as a Physical Therapist, working with seniors and the elderly. He also has a special interest in balance disorders.

Your Life Choices Magazine placed eldergym.com in the top 10 fitness websites saying, “This site is tailored for the seniors’ age group and gives some great advice for what fitness activities you should be focusing on in your age category.” Doug is truly a leader in senior fitness and continues to create new programs and videos to help older adults.

Doug is the creator of ElderGym Academy Online Courses:

https://www.eldergymacademy.com/courses

In this interview you will find out how to test your balance, learn the 5 factors of balance and practice some simple exercises to help you improve your balance.

“Today I am very happy to have Nate Guadagni on the show.

Nate has been teaching yoga, Qigong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by providing innovative props and training techniques and adapting to students diverse needs. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced three DVDs: Bo Yoga for Beginners, Bo Yoga Basics and 5 Elements Qigong. He has also created online courses and leads national workshops and teacher trainings around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.”

 

Enjoy!

3 Breaths per minute. Meditate with Nate – Episode 4
3 Breaths per minute. Meditate with Nate – Episode 4 1280 800 Nate Guadagni
Meditate with Nate Episode 4 – Trapezoid Breath


“Meditation is simply training our state of being so that our mind and body can be synchronized. Through the practice of meditation, we can learn to be without deception, to be fully genuine and alive.”
Chogyam Trungpa Rinpoche

In the trapezoid breath you will breath with the pattern: 6 – 4 – 8 – 2
6: Inhale
4: Retain inhale
8: Exhale
2: Retain exhale

If you count each number as one second, it will take you 20 seconds to make each breath.
This is 3 breaths per minute, much slower than the average or 15 breaths per minute.

If you feel dizzy, lightheaded or in any way uncomfortable, simply return to a normal breathing pattern until you feel better.

It may take a while for your nervous system and body to adapt to this slow type of breathing.
Don’t force it!

Read:​
How to Meditate
by Pema Chodran​​​

The Benefits of Controlled Breathing

By LESLEY ALDERMAN NOV. 9, 2016 New York Times

“Controlled breathing may also affect the immune system. Researchers at the Medical University of South Carolina divided a group of 20 healthy adults into two groups. One group was instructed to do two sets of 10-minute breathing exercises, while the other group was told to read a text of their choice for 20 minutes. The subjects’ saliva was tested at various intervals during the exercise. The researchers found that the breathing exercise group’s saliva had significantly lower levels of three cytokines that are associated with inflammation and stress. The findings were published in the journal BMC Complementary and Alternative Medicine in August.”

I hope that you enjoy this Trapezoid Breath Meditation, let me know how it goes for you! Please write any questions or suggestions in the comments and make sure to subscribe to this channel to get the next video!


Subscribe to the Bo Yoga YouTube Channel here and you will get notifications when I release new videos each week.

5 Elements Qi Gong – Preview Video
5 Elements Qi Gong – Preview Video 2420 2042 Nate Guadagni

5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years.

In Oriental Medicine Theory, the 5 Elements; Wood, Fire, Earth, Metal and Water, all co-exist in nature and in our bodies. When they lose balance we experience sickness, pain and disease.

Through gentle, safe and effective movements, this video will show you how to access the specific meridians (energy channels) and organs associated with each Element to bring your body, mind and energy into perfect balance.

Your teacher Nate Guadagni has been teaching Qi Gong, Taoist yoga and meditation for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system.

5 ELEMENTS QI GONG includes:

• Daily Dozen joint warm up routines

• 5 Element Qi Gong Sequence

• Samurai Step and Slow Walking forms

• Balance Assessment

• Bonus video and extra resources

Find the balance, energy and mindfulness that you have been looking for with 5 Elements Qi Gong.

To order your video visit: http://www.BoYoga.com/shop

Fire – 5 Elements Qi Gong
Fire – 5 Elements Qi Gong 1280 800 Nate Guadagni

Fire Element – 5 Elements Qi Gong

To buy the full instructional video, visit our Shop page here.

Fire Element Presentation – 5 Elements
Fire Element Presentation – 5 Elements 1280 800 Nate Guadagni

Preview of the 5 Elements Presentation

To get the whole 5 Elements Qi Gong video and program, visit our Shop page here.

Questions? E-Mail: info@boyoga.com

Rectangle Breath with Lotus Wrap and Music. Meditate with Nate – Episode 3
Rectangle Breath with Lotus Wrap and Music. Meditate with Nate – Episode 3 1280 800 Nate Guadagni

Rectangle Breath with Lotus Wrap and Music.
Meditate with Nate Episode 3.

There are many breathing patterns that you can do for pranayama or meditation. The Rectangle Breath is a powerful formula to help you become more aware of the four quadrants of your breath as well as to gain the power to manage your nervous system through breathing, which can help reduce anxiety and stress.

The Lotus Wrap will help you meditate more easily. If you have discomfort while sitting in meditation, you can buy your own Lotus Wrap here:
https://earthtoethers.com/products/copy-of-classic-linen-lotus-wrap-96-length

Whats that great music you heard in the background?
DJ Taz Rashid and Ingmarlo of course!

You can buy their album or stream here:
http://smarturl.it/hcpy16

I hope that you enjoy this Rectangle Breath Meditation , and let me know how it goes for you!

Please write any questions or suggestions in the comments and make sure to subscribe to this channel to get the next video!

See you next time!
Nate

Facebook: https://www.facebook.com/boyogaofficial
Youtube: https://www.youtube.com/c/BoYoga
Instagram: https://www.instagram.com/boyogaofficial

Questions?
E-Mail: info@boyoga.com

Free Meditation App: https://insighttimer.com

How Many Breaths in Ten Minutes? – Meditate With Nate – Episode 2
How Many Breaths in Ten Minutes? – Meditate With Nate – Episode 2 1280 800 Nate Guadagni

Have you ever counted how many times you breathe in 10 mins?

It may be harder than you think!

Free Meditation App: https://insighttimer.com

Mindful Relationships: Seven Skills for Success Integrating the science of mind, body and brain.

By: Dr. B. Grace Bullock http://www.bgracebullock.com

Buy the book here: http://a.co/5Rz6D3r

Quotes from the book:

1. “During the past several decades, contemplative neuroscientists have explored how mindfulness practices like meditation may alter brain structure and connectivity and enhance mental function.”

2. The more often we perform a task, the stronger the connections between neurons become. It’s sort of like exercising your bicep. The muscle grows bigger and stronger with repeated use. Unlike your muscles, however, networks in the brain are capable not only of increasing in size, but also of changing function depending on how they’re used. You’ve probably heard the expression, “Neurons that fire together wire together” (Shatz 1992)

3. Regular meditation practice is linked to improved learning, memory, and increased self-awareness. A study of 16 adults following an eight-week mindfulness-based stress reduction (MSBR) course demonstrated increases in grey matter in the brain regions associated with perspective-taking, emotion regulation, learning, memory, and self-referential processing. Participants also reported feeling less stress.

Listen to my interview with Dr. B Grace Bullock about her book here:

https://boyoga.com/seven-skills-mindful-relationships-dr-b-grace-bullock-wisdom-101/

I hope that you enjoy this 10 Minute Breath Count, and let me know how it goes for you!

Please share your count in the comments and ask me any questions that you may have.

See you next time!

Nate

Facebook: http://www.facebook.com/boyogatraining

Instagram: https://www.instagram.com/boyogaofficial

Questions?

E-Mail: info@boyoga.com

References:

1. Brewer et al. 2011; Creswell et al 2016; Holzel et al. 2010,2011a: Jha, Krompinger, & Baine 2007; Lazar et al. 2005: Tang, Hozel, & Posner 2015.

3. (Hozel et al. 2011a)

 

Meditate with Nate: Episode 2: 10 Minute Breath Count

What is Alignment Yoga? Scott Anderson Interview – Wisdom 101
What is Alignment Yoga? Scott Anderson Interview – Wisdom 101 1280 800 Nate Guadagni

Scott Anderson created Alignment Yoga after years of teaching and seeing where Westerners consistently miss out on the full benefits of yoga.
It is built on his extensive knowledge of anatomy and his studies with various yoga masters through the years.

In this interview, you will find out:

– Scott Anderson’s story
– How he developed Alignment Yoga
– What are the risks of yoga?
– What cues should we toss out the window?
– Why we should stop telling students to square the hips in many poses
– What is non-dual philosophy in yoga?
– Psychological student teacher relationship
– What is joint laxity and why is it a risk for yoga practitioners
– What is “embodiment?” and how do we practice it?
– Brighton Score – check your Joint Laxity
– What is the difference between Joint Laxity and flexibility?
– Difference between short “intensive” teacher trainings and long ones.
– How to find a good program for your teacher training

Alignment Yoga:
http://www.alignmentyoga.com/About-Alignment-Yoga.html

Scott’s Blog:
http://alignmentyoga.blogspot.com

Nate Guadagni is the founder of Bo Yoga®, a rapidly growing wellness system focusing on making mindful movement accessible to more people.

Website: https://boyoga.com

Wisdom 101 : Practical, Inspirational Interviews

Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.

Wisdom 101 : Episode #8

Theme Music:
Courage by Ingmarlo and DJ Taz
http://www.DJtazrashid.com

How to choose a Yoga Teacher Training or Yoga Retreat – Julia Siporin – Wisdom 101 Interview
How to choose a Yoga Teacher Training or Yoga Retreat – Julia Siporin – Wisdom 101 Interview 1280 800 Nate Guadagni

For serious yoga students, a Yoga Teacher Training is the best way to advance your practice and understanding even if you never plan to teach professionally.

Learn the most important things to look for when choosing a Yoga Teacher Training.

For Yoga teachers who are ready to lead their first 200hr YTT this interview will help you avoid mistakes and make sure it’s a successful and effective program.
Also, if you are curious about leading Yoga Retreats, you will learn how to make them go smoothly and enjoy you time along with your students!

Julia Siporin RYT 500, E-RYT 200, has been practicing yoga for decades and is a Yoga Teacher Trainer in the Alignment Yoga tradition. She offers workshops and retreats as well as local classes.

Julia’s teaching schedule and website: http://yogawareness.fit

Scott Anderson is the founder of Alignment Yoga and Julia’s current teacher.
www.AlignmentYoga.com

Eugene Yoga offers Alignment Yoga Teacher Training programs.
To find out more info or to register go to:
http://www.EugeneYoga.US

Nate Guadagni is the founder of Bo Yoga®, a rapidly growing wellness system focusing on making mindful movement accessible to more people.

Website: https://boyoga.com

Wisdom 101 : Practical, Inspirational Interviews

Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.

Wisdom 101 : Episode #7

Theme Music:
Courage by Ingmarlo and DJ Taz
http://www.DJtazrashid.com

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