Merilee has been studying and practicing yoga passionately for the last seven years.
Her own positive results from yoga fuels her desire to help others connect their mind and body through postures, meditation, awareness of breath and the cultivation of a positive attitude.
She has seen firsthand how this special blend can help increase flexibility and energy, release stress and build self confidence and a sense of personal power. Life’s’ challenges are more easily faced with this inner power and mental clarity.
Merilee’s most recent training was to become a Certified Bo Yoga® Instructor. Bo Yoga is a new form of yoga fusion using a unique prop to safely improve balance, strength and flexibility.
Merilee looks forward to sharing her smile with you and sharing in your success!