Tone

Christina Tu

Fun way to tone and strengthen!
Fun way to tone and strengthen! 90 100 Nate Guadagni

“I really enjoy how Bo Yoga allows me to stretch deeper in my body than traditional yoga. It’s also gentle on my body and massages out tension in an amazing way! I’ve found my flexibility improving as well as my coordination, and it’s a really fun mind/body challenge. It’s a really fun way to tone and strengthen my muscles! I definitely recommend Bo Yoga!”

Debra Jarett

Recovery from spine surgery
Recovery from spine surgery 90 100 Nate Guadagni

“I have lower back pain and stiffness due to spine surgery, and so it’s very important for me to keep moving and stretching to keep me going every day. After my Bo Yoga class, I feel like everything has been stretched, and it’s also a great workout. I always look forward to the class because we have a lot of fun and we laugh a lot as we train. I try to take it as often as I can and it’s been the best thing I’ve done for my back.”

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