Strength

Donna O'neil

Yoga Teacher Loves the Balance Bar
Yoga Teacher Loves the Balance Bar 90 100 Nate Guadagni

“I’ve been teaching yoga for 22 years, and am aging along with my students. What I’m loving is that the Balance Bar can help people who may not be able to balance well, or to hold a pose very long, to be able to maximize the benefit. Learning to lighten up the touch on the bar as confidence builds in the student gives them the opportunity to work their core and build strength and stability.”

Shannon Barnard

Bo Yoga helped my M.S.!
Bo Yoga helped my M.S.! 90 100 Nate Guadagni

“I was diagnosed with Multiple Sclerosis last summer. I decided to add yoga to my healing routine to help me relax, stay flexible, strong and work on balance. I took several different yoga classes and am so happy I found Bo Yoga. Bo Yoga classes offer just the right amount of challenge, strengthening, pain relief, relaxation and inner work. I have worked up to 3 classes per week and feel better than I have in over a year. I credit Nate’s guidance and Bo Yoga for putting me on the path to healing.”

Gretchen Boyer

Improved mobility, highly recommended!
Improved mobility, highly recommended! 732 1024 Nate Guadagni

“I’ve just started Bo Yoga, and I was hesitant to do it because I have shoulder issues, and I was afraid that it would hurt it more. I found that I could do the movements really well and there was no pain after my classes. I kept coming back and now I’m a believer! It has improved my mobility tremendously, and it has strengthened the rest of my body, too. I highly recommend it; it’s awesome!”

Pain free with Bo Yoga!
Pain free with Bo Yoga! 1485 1899 Nate Guadagni

“I have been an avid yoga practitioner for the past fifteen years, and I have been teaching for the last ten years. Until recently, I had been suffering constant pain from my hip bursitis, which I attempted to treat through eighteen therapeutic sessions, months of acupuncture, and finally a Cortisone injection, all to no avail! I began to practice Bo Yoga several months ago and this changed my physical situation in many beautiful ways. I am completely free of pain! I also have greater flexibility in my joints, spine, and disc spaces, and I am able to move my body in a way I could never have imagined was possible. I highly recommend Bo Yoga to every person who wants to have a physically strong and energetic body, a pain-free existence, and personal growth.”

Merilee Novinson

I can move better!
I can move better! 90 100 Nate Guadagni

“For many years, I’ve noticed that when I get dressed I couldn’t raise my left leg as well as my right leg, especially while putting on pants. I would always have to bend over when I would put my pants on the left leg. I have been doing traditional yoga for years, but after just two classes of Bo Yoga, I feel less bound up in my legs and I can now put my pants on either leg just as easily!”

Christina Tu

Fun way to tone and strengthen!
Fun way to tone and strengthen! 90 100 Nate Guadagni

“I really enjoy how Bo Yoga allows me to stretch deeper in my body than traditional yoga. It’s also gentle on my body and massages out tension in an amazing way! I’ve found my flexibility improving as well as my coordination, and it’s a really fun mind/body challenge. It’s a really fun way to tone and strengthen my muscles! I definitely recommend Bo Yoga!”

Debra Jarett

Recovery from spine surgery
Recovery from spine surgery 90 100 Nate Guadagni

“I have lower back pain and stiffness due to spine surgery, and so it’s very important for me to keep moving and stretching to keep me going every day. After my Bo Yoga class, I feel like everything has been stretched, and it’s also a great workout. I always look forward to the class because we have a lot of fun and we laugh a lot as we train. I try to take it as often as I can and it’s been the best thing I’ve done for my back.”

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