Self Healing

Bo Yoga helped my anxiety and depression

Bo Yoga helped my anxiety and depression 90 100 Nate Guadagni

“I took your class and was so excited that someone like me could actually do yoga. It helped me so much both physically and mentally I actually cried a few happy tears. After battling crippling depression, anxiety, and PTSD from a very abusive marriage, Bo Yoga gave me the release I needed to strip away the negativity and focus on myself to relax, breathe, and re-center. After purchasing the beginner’s package and an extra balance bar for my boyfriend to do it with me, I am overjoyed that I can again practice the amazing bo yoga! With everything else going on in this crazy world, I wanted to share some positive feedback on bo yoga. :-)”

Roberly Hearsh

New energy at 77!

New energy at 77! 1833 1797 Nate Guadagni

“As a 77 year old, this has made a world of difference in my health; it’s carried over into every aspect of my life. I feel a lot of energy opening and I can sense my body in a way I never have before. I am very pleased!”

Shannon Barnard

Bo Yoga helped my M.S.!

Bo Yoga helped my M.S.! 90 100 Nate Guadagni

“I was diagnosed with Multiple Sclerosis last summer. I decided to add yoga to my healing routine to help me relax, stay flexible, strong and work on balance. I took several different yoga classes and am so happy I found Bo Yoga. Bo Yoga classes offer just the right amount of challenge, strengthening, pain relief, relaxation and inner work. I have worked up to 3 classes per week and feel better than I have in over a year. I credit Nate’s guidance and Bo Yoga for putting me on the path to healing.”

Le Shufflebarger

No more neck pain!

No more neck pain! 90 100 Nate Guadagni

“I have had chronic neck pain for several years, exacerbated by job-related posture – I am a retired ultrasound and x-ray tech. Over the years, chiropractic adjustments and massage have given temporary relief and I had never given a thought to the pain disappearing. I’ve been practicing Bo Yoga for over a year, and just recently realized that the pain is no longer there! This form of yoga is definitely one of the safest ways to attain and maintain fitness, especially for someone my age.”

Gretchen Boyer

Improved mobility, highly recommended!

Improved mobility, highly recommended! 732 1024 Nate Guadagni

“I’ve just started Bo Yoga, and I was hesitant to do it because I have shoulder issues, and I was afraid that it would hurt it more. I found that I could do the movements really well and there was no pain after my classes. I kept coming back and now I’m a believer! It has improved my mobility tremendously, and it has strengthened the rest of my body, too. I highly recommend it; it’s awesome!”

First class was amazing!

First class was amazing! 90 100 Nate Guadagni

“I just took my first Bo Yoga class and it was amazing. It fuses yoga and the Bo Staff for a really amazing stretching and self-healing method. It was the most incredible, deep mind-body experience I’ve ever encountered. I really recommend everyone try it.“

Merilee Novinson

I can move better!

I can move better! 90 100 Nate Guadagni

“For many years, I’ve noticed that when I get dressed I couldn’t raise my left leg as well as my right leg, especially while putting on pants. I would always have to bend over when I would put my pants on the left leg. I have been doing traditional yoga for years, but after just two classes of Bo Yoga, I feel less bound up in my legs and I can now put my pants on either leg just as easily!”

Anna Smelyansky

Bo Yoga saved me from surgery!

Bo Yoga saved me from surgery! 90 100 Nate Guadagni

“Before I started Bo Yoga, I sought medical treatment for shoulder pain that would not go away. My doctor told me that the only thing that would cure my pain was surgery. As soon as I began to regularly attend the Bo Yoga class, I noticed a difference in my shoulder. I practiced for about a year, and my range of motion is back and I no longer have pain in my shoulder! I’m so grateful I tried the class first, and I don’t even need physical therapy or surgery for my shoulder.”

Daniela Ghiurcuta

Bo Yoga helps my Multiple Sclerosis

Bo Yoga helps my Multiple Sclerosis 90 100 Nate Guadagni

“The Bo Yoga class is the most complete class I’ve ever taken. I have been diagnosed with Multiple Sclerosis (MS) and I have shoulder pain and joint pain, and this class works every muscle in my body and really helps reduce the pain. I think anybody should try the class who has pain and after class you will feel brand new! The Bo Staff is a miracle stick!”

Debra Jarett

Recovery from spine surgery

Recovery from spine surgery 90 100 Nate Guadagni

“I have lower back pain and stiffness due to spine surgery, and so it’s very important for me to keep moving and stretching to keep me going every day. After my Bo Yoga class, I feel like everything has been stretched, and it’s also a great workout. I always look forward to the class because we have a lot of fun and we laugh a lot as we train. I try to take it as often as I can and it’s been the best thing I’ve done for my back.”