Relaxation

“My Students Love the Balance Bar!”
“My Students Love the Balance Bar!” 370 493 Nate Guadagni

“My students love Bo Yoga and the Balance Bar!  It gives them an opportunity to experience the full benefits of the poses that they may not be able to feel on their own due to lack of flexibility, balance or range of motion.  They feel great afterwards and tell me how much it helped them release tension and feel more relaxed.  It is a treat to see their reaction and faces light up when they find their balance in an Asana that they normally couldn’t do! Personally I love the versatility of the Bar and enjoy crafting fun and unique classes for students of all levels.”

Shannon Barnard

Bo Yoga helped my M.S.!
Bo Yoga helped my M.S.! 90 100 Nate Guadagni

“I was diagnosed with Multiple Sclerosis last summer. I decided to add yoga to my healing routine to help me relax, stay flexible, strong and work on balance. I took several different yoga classes and am so happy I found Bo Yoga. Bo Yoga classes offer just the right amount of challenge, strengthening, pain relief, relaxation and inner work. I have worked up to 3 classes per week and feel better than I have in over a year. I credit Nate’s guidance and Bo Yoga for putting me on the path to healing.”

Rachel Zilberman

Finest class I’ve ever taken.
Finest class I’ve ever taken. 90 100 Nate Guadagni

“The Bo Yoga class is one of the finest classes that I have ever taken. The set of exercises is structured in such a way that almost all main joints of my body are stretched and then relaxed. The muscles that aren’t easy to reach during commonly used exercises are massaged evenly and gently. As the result of the training; my body flexibility is significantly improved. The Bo Staff helps to do some more extensive stretching without any risk because it provides a secure support to my body. My body becomes stretched and springy under my own control. I love this class, and I am truly grateful to be a part of it!”

Daniela Ghiurcuta

Bo Yoga helps my Multiple Sclerosis
Bo Yoga helps my Multiple Sclerosis 90 100 Nate Guadagni

“The Bo Yoga class is the most complete class I’ve ever taken. I have been diagnosed with Multiple Sclerosis (MS) and I have shoulder pain and joint pain, and this class works every muscle in my body and really helps reduce the pain. I think anybody should try the class who has pain and after class you will feel brand new! The Bo Staff is a miracle stick!”

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