PTSD

“I took your class and was so excited that someone like me could actually do yoga. It helped me so much both physically and mentally I actually cried a few happy tears. After battling crippling depression, anxiety, and PTSD from a very abusive marriage, Bo Yoga gave me the release I needed to strip away the negativity and focus on myself to relax, breathe, and re-center. After purchasing the beginner’s package and an extra balance bar for my boyfriend to do it with me, I am overjoyed that I can again practice the amazing bo yoga! With everything else going on in this crazy world, I wanted to share some positive feedback on bo yoga. :-)”