Pain Relief

Shannon Barnard

Bo Yoga helped my M.S.!
Bo Yoga helped my M.S.! 90 100 Nate Guadagni

“I was diagnosed with Multiple Sclerosis last summer. I decided to add yoga to my healing routine to help me relax, stay flexible, strong and work on balance. I took several different yoga classes and am so happy I found Bo Yoga. Bo Yoga classes offer just the right amount of challenge, strengthening, pain relief, relaxation and inner work. I have worked up to 3 classes per week and feel better than I have in over a year. I credit Nate’s guidance and Bo Yoga for putting me on the path to healing.”

Le Shufflebarger

No more neck pain!
No more neck pain! 90 100 Nate Guadagni

“I have had chronic neck pain for several years, exacerbated by job-related posture – I am a retired ultrasound and x-ray tech. Over the years, chiropractic adjustments and massage have given temporary relief and I had never given a thought to the pain disappearing. I’ve been practicing Bo Yoga for over a year, and just recently realized that the pain is no longer there! This form of yoga is definitely one of the safest ways to attain and maintain fitness, especially for someone my age.”

Gretchen Boyer

Improved mobility, highly recommended!
Improved mobility, highly recommended! 732 1024 Nate Guadagni

“I’ve just started Bo Yoga, and I was hesitant to do it because I have shoulder issues, and I was afraid that it would hurt it more. I found that I could do the movements really well and there was no pain after my classes. I kept coming back and now I’m a believer! It has improved my mobility tremendously, and it has strengthened the rest of my body, too. I highly recommend it; it’s awesome!”

Pain free with Bo Yoga!
Pain free with Bo Yoga! 1485 1899 Nate Guadagni

“I have been an avid yoga practitioner for the past fifteen years, and I have been teaching for the last ten years. Until recently, I had been suffering constant pain from my hip bursitis, which I attempted to treat through eighteen therapeutic sessions, months of acupuncture, and finally a Cortisone injection, all to no avail! I began to practice Bo Yoga several months ago and this changed my physical situation in many beautiful ways. I am completely free of pain! I also have greater flexibility in my joints, spine, and disc spaces, and I am able to move my body in a way I could never have imagined was possible. I highly recommend Bo Yoga to every person who wants to have a physically strong and energetic body, a pain-free existence, and personal growth.”

Anna Smelyansky

Bo Yoga saved me from surgery!
Bo Yoga saved me from surgery! 90 100 Nate Guadagni

“Before I started Bo Yoga, I sought medical treatment for shoulder pain that would not go away. My doctor told me that the only thing that would cure my pain was surgery. As soon as I began to regularly attend the Bo Yoga class, I noticed a difference in my shoulder. I practiced for about a year, and my range of motion is back and I no longer have pain in my shoulder! I’m so grateful I tried the class first, and I don’t even need physical therapy or surgery for my shoulder.”

Daniela Ghiurcuta

Bo Yoga helps my Multiple Sclerosis
Bo Yoga helps my Multiple Sclerosis 90 100 Nate Guadagni

“The Bo Yoga class is the most complete class I’ve ever taken. I have been diagnosed with Multiple Sclerosis (MS) and I have shoulder pain and joint pain, and this class works every muscle in my body and really helps reduce the pain. I think anybody should try the class who has pain and after class you will feel brand new! The Bo Staff is a miracle stick!”

Debra Jarett

Recovery from spine surgery
Recovery from spine surgery 90 100 Nate Guadagni

“I have lower back pain and stiffness due to spine surgery, and so it’s very important for me to keep moving and stretching to keep me going every day. After my Bo Yoga class, I feel like everything has been stretched, and it’s also a great workout. I always look forward to the class because we have a lot of fun and we laugh a lot as we train. I try to take it as often as I can and it’s been the best thing I’ve done for my back.”

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