Fun

Gretchen Boyer

Improved mobility, highly recommended!

Improved mobility, highly recommended! 732 1024 Nate Guadagni

“I’ve just started Bo Yoga, and I was hesitant to do it because I have shoulder issues, and I was afraid that it would hurt it more. I found that I could do the movements really well and there was no pain after my classes. I kept coming back and now I’m a believer! It has improved my mobility tremendously, and it has strengthened the rest of my body, too. I highly recommend it; it’s awesome!”

First class was amazing!

First class was amazing! 90 100 Nate Guadagni

“I just took my first Bo Yoga class and it was amazing. It fuses yoga and the Bo Staff for a really amazing stretching and self-healing method. It was the most incredible, deep mind-body experience I’ve ever encountered. I really recommend everyone try it.“

Christina Tu

Fun way to tone and strengthen!

Fun way to tone and strengthen! 90 100 Nate Guadagni

“I really enjoy how Bo Yoga allows me to stretch deeper in my body than traditional yoga. It’s also gentle on my body and massages out tension in an amazing way! I’ve found my flexibility improving as well as my coordination, and it’s a really fun mind/body challenge. It’s a really fun way to tone and strengthen my muscles! I definitely recommend Bo Yoga!”

Debra Jarett

Recovery from spine surgery

Recovery from spine surgery 90 100 Nate Guadagni

“I have lower back pain and stiffness due to spine surgery, and so it’s very important for me to keep moving and stretching to keep me going every day. After my Bo Yoga class, I feel like everything has been stretched, and it’s also a great workout. I always look forward to the class because we have a lot of fun and we laugh a lot as we train. I try to take it as often as I can and it’s been the best thing I’ve done for my back.”

Bo Yoga®