Flexibility

“My Students Love the Balance Bar!”
“My Students Love the Balance Bar!” 370 493 Nate Guadagni

“My students love Bo Yoga and the Balance Bar!  It gives them an opportunity to experience the full benefits of the poses that they may not be able to feel on their own due to lack of flexibility, balance or range of motion.  They feel great afterwards and tell me how much it helped them release tension and feel more relaxed.  It is a treat to see their reaction and faces light up when they find their balance in an Asana that they normally couldn’t do! Personally I love the versatility of the Bar and enjoy crafting fun and unique classes for students of all levels.”

Pain free with Bo Yoga!
Pain free with Bo Yoga! 1485 1899 Nate Guadagni

“I have been an avid yoga practitioner for the past fifteen years, and I have been teaching for the last ten years. Until recently, I had been suffering constant pain from my hip bursitis, which I attempted to treat through eighteen therapeutic sessions, months of acupuncture, and finally a Cortisone injection, all to no avail! I began to practice Bo Yoga several months ago and this changed my physical situation in many beautiful ways. I am completely free of pain! I also have greater flexibility in my joints, spine, and disc spaces, and I am able to move my body in a way I could never have imagined was possible. I highly recommend Bo Yoga to every person who wants to have a physically strong and energetic body, a pain-free existence, and personal growth.”

First class was amazing!
First class was amazing! 90 100 Nate Guadagni

“I just took my first Bo Yoga class and it was amazing. It fuses yoga and the Bo Staff for a really amazing stretching and self-healing method. It was the most incredible, deep mind-body experience I’ve ever encountered. I really recommend everyone try it.“

Rachel Zilberman

Finest class I’ve ever taken.
Finest class I’ve ever taken. 90 100 Nate Guadagni

“The Bo Yoga class is one of the finest classes that I have ever taken. The set of exercises is structured in such a way that almost all main joints of my body are stretched and then relaxed. The muscles that aren’t easy to reach during commonly used exercises are massaged evenly and gently. As the result of the training; my body flexibility is significantly improved. The Bo Staff helps to do some more extensive stretching without any risk because it provides a secure support to my body. My body becomes stretched and springy under my own control. I love this class, and I am truly grateful to be a part of it!”

Merilee Novinson

I can move better!
I can move better! 90 100 Nate Guadagni

“For many years, I’ve noticed that when I get dressed I couldn’t raise my left leg as well as my right leg, especially while putting on pants. I would always have to bend over when I would put my pants on the left leg. I have been doing traditional yoga for years, but after just two classes of Bo Yoga, I feel less bound up in my legs and I can now put my pants on either leg just as easily!”

Christina Tu

Fun way to tone and strengthen!
Fun way to tone and strengthen! 90 100 Nate Guadagni

“I really enjoy how Bo Yoga allows me to stretch deeper in my body than traditional yoga. It’s also gentle on my body and massages out tension in an amazing way! I’ve found my flexibility improving as well as my coordination, and it’s a really fun mind/body challenge. It’s a really fun way to tone and strengthen my muscles! I definitely recommend Bo Yoga!”

Debra Jarett

Recovery from spine surgery
Recovery from spine surgery 90 100 Nate Guadagni

“I have lower back pain and stiffness due to spine surgery, and so it’s very important for me to keep moving and stretching to keep me going every day. After my Bo Yoga class, I feel like everything has been stretched, and it’s also a great workout. I always look forward to the class because we have a lot of fun and we laugh a lot as we train. I try to take it as often as I can and it’s been the best thing I’ve done for my back.”

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