Bo Yoga helped my anxiety and depression

Bo Yoga helped my anxiety and depression 90 100 Nate Guadagni

“I took your class and was so excited that someone like me could actually do yoga. It helped me so much both physically and mentally I actually cried a few happy tears. After battling crippling depression, anxiety, and PTSD from a very abusive marriage, Bo Yoga gave me the release I needed to strip away the negativity and focus on myself to relax, breathe, and re-center. After purchasing the beginner’s package and an extra balance bar for my boyfriend to do it with me, I am overjoyed that I can again practice the amazing bo yoga! With everything else going on in this crazy world, I wanted to share some positive feedback on bo yoga. :-)”