Beginners

“My Students Love the Balance Bar!”

“My Students Love the Balance Bar!” 370 493 Nate Guadagni

“My students love Bo Yoga and the Balance Bar!  It gives them an opportunity to experience the full benefits of the poses that they may not be able to feel on their own due to lack of flexibility, balance or range of motion.  They feel great afterwards and tell me how much it helped them release tension and feel more relaxed.  It is a treat to see their reaction and faces light up when they find their balance in an Asana that they normally couldn’t do! Personally I love the versatility of the Bar and enjoy crafting fun and unique classes for students of all levels.”

Donna O'neil

Yoga Teacher Loves the Balance Bar

Yoga Teacher Loves the Balance Bar 90 100 Nate Guadagni

“I’ve been teaching yoga for 22 years, and am aging along with my students. What I’m loving is that the Balance Bar can help people who may not be able to balance well, or to hold a pose very long, to be able to maximize the benefit. Learning to lighten up the touch on the bar as confidence builds in the student gives them the opportunity to work their core and build strength and stability.”

Gretchen Boyer

Improved mobility, highly recommended!

Improved mobility, highly recommended! 732 1024 Nate Guadagni

“I’ve just started Bo Yoga, and I was hesitant to do it because I have shoulder issues, and I was afraid that it would hurt it more. I found that I could do the movements really well and there was no pain after my classes. I kept coming back and now I’m a believer! It has improved my mobility tremendously, and it has strengthened the rest of my body, too. I highly recommend it; it’s awesome!”

Pain free with Bo Yoga!

Pain free with Bo Yoga! 1485 1899 Nate Guadagni

“I have been an avid yoga practitioner for the past fifteen years, and I have been teaching for the last ten years. Until recently, I had been suffering constant pain from my hip bursitis, which I attempted to treat through eighteen therapeutic sessions, months of acupuncture, and finally a Cortisone injection, all to no avail! I began to practice Bo Yoga several months ago and this changed my physical situation in many beautiful ways. I am completely free of pain! I also have greater flexibility in my joints, spine, and disc spaces, and I am able to move my body in a way I could never have imagined was possible. I highly recommend Bo Yoga to every person who wants to have a physically strong and energetic body, a pain-free existence, and personal growth.”

First class was amazing!

First class was amazing! 90 100 Nate Guadagni

“I just took my first Bo Yoga class and it was amazing. It fuses yoga and the Bo Staff for a really amazing stretching and self-healing method. It was the most incredible, deep mind-body experience I’ve ever encountered. I really recommend everyone try it.“

Merilee Novinson

I can move better!

I can move better! 90 100 Nate Guadagni

“For many years, I’ve noticed that when I get dressed I couldn’t raise my left leg as well as my right leg, especially while putting on pants. I would always have to bend over when I would put my pants on the left leg. I have been doing traditional yoga for years, but after just two classes of Bo Yoga, I feel less bound up in my legs and I can now put my pants on either leg just as easily!”

Christina Tu

Fun way to tone and strengthen!

Fun way to tone and strengthen! 90 100 Nate Guadagni

“I really enjoy how Bo Yoga allows me to stretch deeper in my body than traditional yoga. It’s also gentle on my body and massages out tension in an amazing way! I’ve found my flexibility improving as well as my coordination, and it’s a really fun mind/body challenge. It’s a really fun way to tone and strengthen my muscles! I definitely recommend Bo Yoga!”

Daniela Ghiurcuta

Bo Yoga helps my Multiple Sclerosis

Bo Yoga helps my Multiple Sclerosis 90 100 Nate Guadagni

“The Bo Yoga class is the most complete class I’ve ever taken. I have been diagnosed with Multiple Sclerosis (MS) and I have shoulder pain and joint pain, and this class works every muscle in my body and really helps reduce the pain. I think anybody should try the class who has pain and after class you will feel brand new! The Bo Staff is a miracle stick!”

Bo Yoga®