“The Bo Yoga class is one of the finest classes that I have ever taken. The set of exercises is structured in such a way that almost all main joints of my body are stretched and then relaxed. The muscles that aren’t easy to reach during commonly used exercises are massaged evenly and gently. As the result of the training; my body flexibility is significantly improved. The Bo Staff helps to do some more extensive stretching without any risk because it provides a secure support to my body. My body becomes stretched and springy under my own control. I love this class, and I am truly grateful to be a part of it!”
