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Bo Yoga Instructional Videos Fitness Yoga Tutorials

Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination

Try Bo Yoga Infinity Spins to improve your hand, wrist, elbow and shoulder flexibility, joint health and coordination. Very good for arthritis or carpal tunnel relief.

Nate Guadagni January 20, 2016 Comment

Yoga Tutorials

Bo Yoga Introduction Video

Bo Yoga combines the best of yoga, tai chi, and dance with the unique element of a Bo Staff to form a comprehensive system that is easy to learn and fun to practice. The secret weapon of Bo Yoga is the Bo Staff, a stable and flexible prop that is used in all aspects of the practice. It is used

Nate Guadagni April 15, 2015 Comment