Try Bo Yoga Infinity Spins to improve your hand, wrist, elbow and shoulder flexibility, joint health and coordination. Very good for arthritis or carpal tunnel relief.
Bo Yoga combines the best of yoga, tai chi, and dance with the unique element of a Bo Staff to form a comprehensive system that is easy to learn and fun to practice. The secret weapon of Bo Yoga is the Bo Staff, a stable and flexible prop that is used in all aspects of the practice. It is used