Meditate with Nate

How to meditate – Meditate with Nate – Episode 1

Meditate with Nate Episode 1 – 100 Count Breath What is meditation, and how do I do it? “Meditation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calm, clarity, and concentration.”

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