Bo Yoga Teachers

Bo Yoga Instructional Video for Teachers

Starting Position:

Drape your Balance Bar over your shoulders like a yoke. Then wrap your arms over the top from behind. Your arms should hang loosely and comfortably without pressing too hard on your neck.

Action:

Begin to turn your upper body from side to side, keeping your upper body relaxed.

Focus Points:

Feel the gentle movements in your spine and shoulders.

Adjustments / Notes:

If this posture creates too much tension in your neck, move it down more toward the shoulders.

Time / Repetitions:

1 minute