If you have mastered the basic spins, you are ready for combinations! Try to mix the exercises together to improve your wrist, elbow and shoulders.
Bo Yoga blends the best of yoga, qi gong and meditation using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.
Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.
Music by DJ Taz Rashid
“At Home” on A Story of Satori