This exercise is great for releasing stress and tension in the shoulders, neck and back. This can help improve your breathing and your posture.
Bo Yoga blends the best of yoga, qi gong and meditation using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.
Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.Facebook: www.facebook.com/boyogatraining
Music : DJ Taz Rashid
Morning Dew from Sacred Grooves Album