Shoulder Stretch for Back and Neck Stress Relief

This exercise is great for releasing stress and tension in the shoulders, neck and back. This can help improve your breathing and your posture.

Bo Yoga blends the best of yoga, qi gong and meditation using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.

Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.Facebook: www.facebook.com/boyogatraining
E-Mail: boyogainfo@gmail.com

Music : DJ Taz Rashid
Morning Dew from Sacred Grooves Album
www.djtazrashid.com
https://djtazrashid.bandcamp.com/music

Nate Guadagni has been teaching yoga, qi gong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by providing innovative props and training techniques and adapting to student's diverse needs. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced three DVDs: Bo Yoga for Beginners, Bo Yoga Basics and 5 Elements Qi Gong. He has also created online courses and leads national workshops and teacher trainings around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.

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