“Mindfulness is a way of being – It means relating to self and other in the present moment with wisdom, kindness, tolerance and acceptance. ” Dr. Grace Bullock
Chronic stress hijacks your brain, leaving you less able to think, plan, communicate effectively or be productive.
Based on decades of research in applied neuroscience, psychophysiology, psychology and contemplative science, the Seven Skills in the BREATHE model provides simple tools and practical exercises to increase resiliency, decrease stress and cultivate greater attention, awareness and communication effectiveness.
B Grace Bullock, PhD, is a research scientist, psychologist, organizational innovator and yoga and mindfulness expert.
Join her newsletter or find out more info at her website:
Buy the book here: http://a.co/4iiSL7Z
Nate Guadagni – Author, yoga and meditation teacher and founder of Bo Yoga®.
Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.
Practical, Inspirational Interviews.