Rectangle Breath with Lotus Wrap and Music. Meditate with Nate – Episode 3

Rectangle Breath with Lotus Wrap and Music.
Meditate with Nate Episode 3.

There are many breathing patterns that you can do for pranayama or meditation. The Rectangle Breath is a powerful formula to help you become more aware of the four quadrants of your breath as well as to gain the power to manage your nervous system through breathing, which can help reduce anxiety and stress.

The Lotus Wrap will help you meditate more easily. If you have discomfort while sitting in meditation, you can buy your own Lotus Wrap here:

Whats that great music you heard in the background?
DJ Taz Rashid and Ingmarlo of course!

You can buy their album or stream here:

I hope that you enjoy this Rectangle Breath Meditation , and let me know how it goes for you!

Please write any questions or suggestions in the comments and make sure to subscribe to this channel to get the next video!

See you next time!



Free Meditation App:

Nate Guadagni has been teaching yoga, qi gong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by providing innovative props and training techniques and adapting to student's diverse needs. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced three DVDs: Bo Yoga for Beginners, Bo Yoga Basics and 5 Elements Qi Gong. He has also created online courses and leads national workshops and teacher trainings around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.

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