Rectangle Breath with Lotus Wrap and Music.
Meditate with Nate Episode 3.
There are many breathing patterns that you can do for pranayama or meditation. The Rectangle Breath is a powerful formula to help you become more aware of the four quadrants of your breath as well as to gain the power to manage your nervous system through breathing, which can help reduce anxiety and stress.
The Lotus Wrap will help you meditate more easily. If you have discomfort while sitting in meditation, you can buy your own Lotus Wrap here:
https://earthtoethers.com/products/copy-of-classic-linen-lotus-wrap-96-length
Whats that great music you heard in the background?
DJ Taz Rashid and Ingmarlo of course!
You can buy their album or stream here:
http://smarturl.it/hcpy16
I hope that you enjoy this Rectangle Breath Meditation , and let me know how it goes for you!
Please write any questions or suggestions in the comments and make sure to subscribe to this channel to get the next video!
See you next time!
Nate
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Questions?
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Free Meditation App: https://insighttimer.com
