Rectangle Breath with Lotus Wrap and Music. Meditate with Nate – Episode 3

Rectangle Breath with Lotus Wrap and Music.
Meditate with Nate Episode 3.

There are many breathing patterns that you can do for pranayama or meditation. The Rectangle Breath is a powerful formula to help you become more aware of the four quadrants of your breath as well as to gain the power to manage your nervous system through breathing, which can help reduce anxiety and stress.

The Lotus Wrap will help you meditate more easily. If you have discomfort while sitting in meditation, you can buy your own Lotus Wrap here:

Whats that great music you heard in the background?
DJ Taz Rashid and Ingmarlo of course!

You can buy their album or stream here:

I hope that you enjoy this Rectangle Breath Meditation , and let me know how it goes for you!

Please write any questions or suggestions in the comments and make sure to subscribe to this channel to get the next video!

See you next time!



Free Meditation App:

Nate Guadagni has been teaching yoga, qi gong and meditation full time for over twelve years and is the founder of Bo Yoga®, a rapidly growing health and wellness system.
He believes that yoga is meant for everyone regardless of physical limitations and does his best to make it possible for everyone to enjoy the life changing benefits.
He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced two DVDs: Bo Yoga for Beginners and Bo Yoga Basics. He has also created online courses and leads national workshops around the country.

He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.

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