Workshop Descriptions:

Bo Yoga & Qigong: Saturday, June 11, 10am – 11:30am PT

Bo Yoga blends the best of yoga, qigong and mindful movement using the support of the unique Bo Yoga Staff.

Nature Mandala with Cyndi: Saturday, June 11, 1pm – 3pm PT

Follow your flow through Nature as you collect, create and contemplate your own living color Temple.

Balance for Life: Saturday, June 11, 3:30pm – 5pm PT

Fine tune your body, breath and brain at the intersection of Functional Fitness, Qigong and Bo Yoga.

Bamboo Qigong: Sunday, June 12, 11am – 12:30pm PT

To live a long and happy life, become like bamboo; flexible & strong, expansive & rooted, graceful & resilient.

If you want to add the Optional extra events your weekend could look like this:

Saturday June 11
10:00 – 11:30 Bo Yoga with Nate
11:30 – 1:00 Lunch at Mulligans (Optional)
1:00 – 3:00 Nature Mandala with Cyndi
3:00 – 3:30 Break
3:30 – 5:00 Balance for Life with Nate
5:00 Live Music and Socializing at Mulligans (Optional)

Sunday June 12
11:00 – 12:30 Bamboo Qigong with Nate
12:30 – 1:00 Closing Q & A with Nate and Cyndi
1:00 – 2:00 Lunch at Mulligans (Optional)
2:00 – 4:00 Stay for Live Music (Optional)

Those who cannot attend in person are able to join remotely as each workshop will be broadcast live on Zoom. (Cyndi’s Nature Mandala will be In-Person only and is not recorded)

Recordings will be available for all participants, online or in person.

Each workshop will require a Bo Yoga staff which can be purchased here or a used one will be provided on site.

Make sure to bring your own Yoga Mat for each workshop.

(Online participants order yours 1 week in advance).



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