Join us for LIVE ONLINE Bo Yoga classes with founder, Nate Guadagni.
Saturdays, 10am – 11:30am PST. *
(11am Denver / 12pm Chicago / 1pm Florida)
Classes will include: Bo Yoga, Qi Gong, Breathing & Meditation.
Our Class level is Gentle / Moderate with standing, seated, and reclined poses on the floor.
You must be able to get up and down from the floor safely or self-modify with a chair.
Required props: Bo Yoga Balance Bar (for safety please use don’t use wood or metal staffs)
Recommended props: Blanket, chair, yoga blocks, strap, pillow or cushion
Bonus props: Eye pillow, bolster
Once you register for the class, you will receive email instructions to log into our Zoom Yoga Room.
If you are experiencing financial hardship due to the current Pandemic, please email Nate@boyoga.com for info about our scholarship & work-trade program to reduce the cost of membership.
Also, if you are a First Responder or Essential Worker on the front lines working for our community, please inquire about discounted and free memberships. Thank you for your service.
VERY IMPORTANT CLASS AGREEMENT (please read this!)
As this class is online, I am not able to check your postures for safety or alignment. I will do my best to lead you safely with verbal cueing and visual demonstrations, but I am not able to address all of the many modifications and adjustments that are appropriate for the numerous conditions of students.
If you have an injury, are recovering from surgery, or are living with a physical limitation or disability, please be prepared to modify all poses and self-advocate to stay safe.
It is your responsibility to check with your doctor or physical therapist to find out what types of movements you should not do and if this class is safe for you.