Bo Yoga for Beginners : Gentle Hatha DVD or Online Course

Bo Yoga® for Beginners : Gentle Hatha is designed for anyone who wants to receive the life changing benefits that yoga can offer, such as more energy, balance, flexibility and pain relief, without worrying about injury, strain, or long term damage.

DVD includes:

• 12 Unique Bo Yoga warm ups

• 15 Traditional Hatha Yoga postures with the support of the Bo staff

• Relaxation and guided meditation

• Bonus videos and extra resources

“I began to practice Bo Yoga several months ago and I now have greater flexibility in my joints, spine, and disc spaces and I am able to move my body in ways I could never have imagined was possible. I highly recommend Bo Yoga to every person who wants to have a physically strong and energetic body and a pain free existence.” — Dr. Harsha Mehta

The Bo Yoga Staff is specially designed to offer unique benefits that other traditional props cannot, such as:

• Stability for your spine, back muscles and core.
• Mobility for your shoulders, hips and major joints.
• Leverage to help your movements become smoother and easier
• Safety to allow you to relax and enjoy each posture

Bo Yoga for Beginners : Gentle Hatha comes with a 45 page Exercise Guide to help you master the system.

Pick up your copy of Bo Yoga Basics today and start feeling better now!

Don’t have or use a DVD Player? Prefer an Online Course that you can watch on any device, anytime, for life?

Input the code: DIGITAL at checkout and get 20% off the price for a digital version of this DVD.

(The digital version also has Bonus content that couldn’t fit on the DVD!)