| Format | Online Course, DVD |
|---|
$20.00 – $25.00
Bo Yoga for Beginners – DVD or Online Course
Bo Yoga for Beginners – DVD or Online Course
Bo Yoga® for Beginners: Gentle Hatha is a comprehensive class designed for anyone who wants to receive the life-changing benefits that yoga can offer, such as more energy, balance, flexibility, and pain relief with the safety and support of a Bo Yoga Staff.
DVD includes:
• 12 Unique Bo Yoga warm-ups
• 15 Traditional Hatha Yoga postures with the support of the Bo Yoga Staff
• Relaxation and guided meditation
• Bonus videos and extra resources
The Bo Yoga Staff is specially designed to offer unique benefits that other traditional props cannot, such as:
- Stability for your spine, back muscles, and core.
- Mobility for your shoulders, hips, and major joints.
- Accessibility to help your movements become smoother and easier
- Safety to allow you to relax and enjoy each posture
Bo Yoga for Beginners: Gentle Hatha comes with a Free 70+ page Exercise Guide to help you master the system.
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