5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years. In Oriental Medicine Theory, the 5 Elements; Wood, Fire, Earth, Metal and Water, all co-exist in nature and in our bodies. When they lose balance we experience sickness, pain and disease.
Through gentle, safe and effective movements, this video will show you how to access the specific meridians (energy channels) and organs associated with each Element to bring your body, mind and energy into perfect balance.
Your teacher Nate Guadagni has been teaching Qi Gong, Taoist yoga and meditation for over thirteen years and is the founder of Bo Yoga®, a rapid growing health and wellness system.
5 ELEMENTS QI GONG includes:
• Daily Dozen joint warm up routine
• 5 Element Qi Gong Sequence
• Samurai Step and Slow Walking forms
• Balance Evaluation
• Bonus video and extra resources
Find the balance, energy and mindfulness that you have been looking for with 5 Elements Qi Gong.
Don’t have a DVD Player? Prefer an Online Course that you can watch on any device, anytime, for life?
Input the code: DIGITAL at checkout and get 20% off the price for a digital version of this DVD.
(The digital version also has Bonus content that couldn’t fit on the DVD like a 5 Element Theory Lecture and extra warm up routines!)