| Format | Online Course, DVD |
|---|
$20.00 – $25.00
5 Elements Qi Gong – DVD or Online Course
5 Elements Qi Gong – DVD or Online Course
5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years.
In Oriental Medicine Theory, the 5 Elements; Wood, Fire, Earth, Metal, and Water, all co-exist in nature and in our bodies. When they lose balance we experience sickness, pain, and disease.
Through gentle, safe, and effective movements, this video will show you how to access the specific meridians (energy channels) and organs associated with each Element to bring your body, mind, and energy into perfect balance.
Your teacher Nate Guadagni has been teaching Qi Gong, Taoist yoga, and meditation for over 14 years and is the founder of Bo Yoga®, a rapidly growing health, and wellness system.
5 ELEMENTS QI GONG includes:
• Daily Dozen joint warm-up routine
• 5 Element Qi Gong Sequence
• Samurai Step and Slow Walking forms
• Balance Evaluation
• Bonus video and extra resources
Find the balance, energy, and mindfulness that you have been looking for with 5 Elements Qi Gong.
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