Bo Yoga ENERGY. BALANCE. MINDFULNESS. LEARN MORE

About Bo Yoga®

Bo Yoga® blends the best of yoga, qi gong and meditation using the Bo Yoga Staff as a unique prop.

THE BO YOGA STAFF

We use a revolutionary new prop called the Bo Yoga Staff to help you feel safe and supported in any yoga class.

What Are The Benefits Of Using The Bo Yoga Staff?

Accessibility

ACCESSIBILITY

The Bo Yoga Staff provides support and adaptability to accomodate a wide range of body types, conditions, and challenges.

Alignment

ALIGNMENT

The Staff creates a closed chain kinetic system which helps improve awareness of space. It can be used to brace the body and practice symmetry.

BALANCE

The Staff provides self-adjustable support to your postures, ranging from fine tuning to major stability enhancement.

Flexibility

FLEXIBILITY

The leverage and stability of the Staff allows muscles and joints to stretch more comfortably into positions with less risk of injury and strain.

Strength

STRENGTH

The Staff provides resistance and stability for sustained load bearing, providing dynamic control to target specific areas of your body.

Joint Health

JOINT HEALTH

Natural, circular movements gently cleans, lubricates and nourishes your joints, increasing range of motion and decreasing inflammation and pain.

Stress Relief

STRESS RELIEF

The Staff can be used as a self-massage tool, similar to a foam roller. The cylinder shape, padded surface, and thin size allow for many new applications.

Mindfulness

MINDFULNESS

By using a tangible tool as a focal point or feedback system, you can integrate your body and mind more easily in the present moment.

Creativity

CREATIVITY

The unique features of the Staff allow for endless applications to yoga, movements arts, and therapeutic exercises.

FREE DOWNLOAD

Download our FREE 70 Page Guidebook

See how this revolutionary new prop can transform your practice and help your students gain new confidence.

FREE DOWNLOAD

Download our FREE 70 Page Guidebook

See how this revolutionary new prop can transform your practice and help your students gain new confidence.

New Arrivals

LIVE CLASSES

Join live, online classes with Bo Yoga founder, Nate Guadagni, including Qi Gong, Meditation, Law Of Attraction + more.

THE SHOP

Shop memberships, certification courses, Bo Yoga DVDs, e-books, replay libraries, and more at the official Bo Yoga Shop!

BO YOGA ® Personal Stories

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