Energy, Balance, Mindfulness

Energy, Balance, Mindfulness

Energy, Balance, Mindfulness 1340 1006 Nate Guadagni


As we age, we become more aware of our own mortality. Sooner or later, we start paying attention to things that wouldn’t have normally crossed our minds when we were spritely young teens, such as balance, aches, and pains (or preventing them altogether), and longevity in all ways, shapes, and forms.

People search for a goal or set of goals that may give them the motivation to maintain a meaningful life. Some may go to the gym, while others find solace in much simpler things, such as caffeine, specific snacks, or anything in between. What do these actions lead to? Whether we acknowledge it or not, we all strive to be happy and attain the highest quality of life possible.  In my journeys, through much discovery and unraveling, I have developed The Bo Yoga System; and I am very excited to share what I have learned through my experience as a Yoga Teacher with you.

Nate Guadagni Qi Gong Pose

Bo Yoga brings the best of yoga, martial arts, and dance into a comprehensive system that is practical, easy to learn, and fun. Yoga and martial arts have their own methods of teaching one of the most neglected, yet important practices especially during recent times — meditation.

Meditation will not only help us think clearer but also help us become more attuned with our own bodies. The better understanding we have of ourselves, the better we will be able to carry out our intentions. Bo Yoga is a way of living that focuses on energy, balance, and mindfulness.



The Bo Yoga system adds to and builds upon the long-proven benefits of yoga, martial arts, and dance. The main tool that we use in Bo Yoga is the Bo Staff — a stable and flexible prop that is used in most, if not, all aspects of each session. We use the Bo Staff for stretching, balance, and stability; an overall tool that will make your yoga experience easy and enjoyable.

4 Foot Bo Yoga Staff

Be sure to subscribe to our YouTube Channel and check out our Facebook Page for videos and updates on how Bo Yoga can improve your healthy lifestyle.


Photo credit: donnierayjones on Visual Hunt / CC BY