Bo Yoga – Evening Class – South

Bo Yoga offers one Evening Class at Eugene Yoga per week:

5:00pm Fridays – South Location

3575 Donald St. Eugene, OR 97405 ·

Call 458.205.8378 for more info

 

A TYPICAL CLASS IS ONE HOUR AND INCLUDES:

☑ Vigorous warm ups to improve circulation and energy

☑ Deep stretches for increased flexibility and better breathing

☑ Rotational movements to heal the joints and improve coordination

☑ Challenging core and leg exercises to build stability and better balance

☑ Deep relaxation to promote self-healing and peace of mind

The Bo Yoga Basics class is suitable for beginner to intermediate practitioners.

COMMON BENEFITS

☑ Flexibility

☑ Balance

☑ Injury Prevention

☑ Strength

☑ Joint Health

☑ Focus and Concentration

☑ Stress Relief

☑ Creativity

☑ Improved Posture

Class Timetable

  Open Time Close Time Trainer Address
Friday 5:00 pm 6:15 pm Nate Guadagni Eugene Yoga
Friday
5:00 pm - 6:15 pm - with Nate Guadagni - at Eugene Yoga

Nate has been teaching yoga, tai chi and dance for over ten years. A native of Eugene, he has managed successful wellness centers in Portland, Chicago and Washington D.C.. He created Bo Yoga to make holistic fitness safer, easier and more effective for more people.

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