Bo Yoga – Morning Class – South Location

Bo Yoga Morning Class South is offered at

9:30am-11:00am Wednesdays

South / Tamarack Location

3575 Donald St. Eugene, OR 97405 ·

 

 

Sign up for classes:

Click here: Eugene Yoga

Or Call : 458.205.8378 for more information.

 

A TYPICAL CLASS IS ONE HOUR AND INCLUDES:

☑ Vigorous warm ups to improve circulation and energy

☑ Deep stretches for increased flexibility and better breathing

☑ Rotational movements to heal the joints and improve coordination

☑ Challenging core and leg exercises to build stability and better balance

☑ Deep relaxation to promote self-healing and peace of mind

 

The Bo Yoga Basics class is suitable for beginner to intermediate practitioners.

COMMON BENEFITS

☑ Flexibility

☑ Balance

☑ Injury Prevention

☑ Strength

☑ Joint Health

☑ Focus and Concentration

☑ Stress Relief

☑ Creativity

☑ Improved Posture

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 9:30 am 11:00 am Donna O’Neil 3575 Donald St. Eugene, OR 97405
Wednesday
9:30 am - 11:00 am - with Donna O’Neil - at 3575 Donald St. Eugene, OR 97405
Donna ONiel Bo Yoga

Donna, a lifelong teacher, of music, nature, science and health, was certified to teach Hatha Yoga through Ananda Yoga in 1995, and has been teaching yoga ever since. She is now Yoga Alliance registered as E-RYT 500 (The “E” means she’s an Experienced Teacher, and she is, with many years!). She’s also a Certified Chiropractic Assistant, who works with clients

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