Bo Yoga Morning Class South is offered at
9:30am-11:00am Wednesdays
South / Tamarack Location
3575 Donald St. Eugene, OR 97405 ·
Sign up for classes:
Click here: Eugene Yoga
Or Call : 458.205.8378 for more information.
A TYPICAL CLASS IS ONE HOUR AND INCLUDES:
☑ Vigorous warm ups to improve circulation and energy
☑ Deep stretches for increased flexibility and better breathing
☑ Rotational movements to heal the joints and improve coordination
☑ Challenging core and leg exercises to build stability and better balance
☑ Deep relaxation to promote self-healing and peace of mind
The Bo Yoga Basics class is suitable for beginner to intermediate practitioners.
COMMON BENEFITS
☑ Flexibility
☑ Balance
☑ Injury Prevention
☑ Strength
☑ Joint Health
☑ Focus and Concentration
☑ Stress Relief
☑ Creativity
☑ Improved Posture
