Bo Yoga – Morning Class – Eugene Yoga South

Bo Yoga style class is offered:

9:00am – 10:15am Mondays

Eugene Yoga South Location

3575 Donald St. Eugene, OR 97405

Sign up for classes at:

Eugene Yoga

Or Call : 458.205.8378 for more information.

A TYPICAL CLASS IS ONE HOUR AND INCLUDES:

☑ Vigorous warm ups to improve circulation and energy

☑ Deep stretches for increased flexibility and better breathing

☑ Rotational movements to heal the joints and improve coordination

☑ Challenging core and leg exercises to build stability and better balance

☑ Deep relaxation to promote self-healing and peace of mind

The Bo Yoga Basics class is suitable for beginner to intermediate practitioners.