LauraRose Hisrich Bo Yoga Tree Pose
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Bo Yoga – Morning Class – Eugene Yoga South

Bo Yoga For Energy, Balance and Mindfulness

Bo Yoga style class is offered:

9:00am – 10:15am Mondays

Eugene Yoga South Location

3575 Donald St. Eugene, OR 97405

Sign up for classes at:

Eugene Yoga

Or Call : 458.205.8378 for more information.

 

A TYPICAL CLASS IS ONE HOUR AND INCLUDES:

☑ Vigorous warm ups to improve circulation and energy

☑ Deep stretches for increased flexibility and better breathing

☑ Rotational movements to heal the joints and improve coordination

☑ Challenging core and leg exercises to build stability and better balance

☑ Deep relaxation to promote self-healing and peace of mind

 

The Bo Yoga Basics class is suitable for beginner to intermediate practitioners.

COMMON BENEFITS

☑ Flexibility

☑ Balance

☑ Injury Prevention

☑ Strength

☑ Joint Health

☑ Focus and Concentration

☑ Stress Relief

☑ Creativity

☑ Improved Posture

Class Timetable

  Open Time Close Time Trainer Address
Monday 9:00 am 10:15 am LauraRose Hisrich 3575 Donald St. Eugene, OR 97405
Monday
9:00 am - 10:15 am - LauraRose Hisrich - at 3575 Donald St. Eugene, OR 97405

Class Information

 Number of Week1000
 Open: June 20, 2016
 Next: September 28, 2020
 Days
Mon
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