Bo Yoga Merilee Sitting Twist
Category: Level: ,

Bo Yoga® for Energy, Balance and Mindfulness

Bo Yoga® is offered at

5:30 – 6:30pm Thursdays

Essential Evolution Holistic Wellness

459 Central Rd Suite #201

Highland Park, IL, 60035

Sign up for classes:

Click here: Essential Evolution Holistic Wellness

Or Call : 847-926-3252 for more information.

 

A TYPICAL BO YOGA® CLASS IS ONE HOUR AND INCLUDES:

☑ Vigorous warm ups to improve circulation and energy

☑ Deep stretches for increased flexibility and better breathing

☑ Rotational movements to heal the joints and improve coordination

☑ Challenging core and leg exercises to build stability and better balance

☑ Deep relaxation to promote self-healing and peace of mind

 

The Bo Yoga® Basics class is suitable for beginner to intermediate practitioners.

COMMON BENEFITS

☑ Flexibility

☑ Balance

☑ Injury Prevention

☑ Strength

☑ Joint Health

☑ Focus and Concentration

☑ Stress Relief

☑ Creativity

☑ Improved Posture

Class Timetable

  Open Time Close Time Trainer Address
Thursday 5:30 pm 6:30 pm Merilee Novinson 459 Central Rd Suite #201 Highland Park, IL, 60035
Thursday
5:30 pm - 6:30 pm - Merilee Novinson - at 459 Central Rd Suite #201 Highland Park, IL, 60035

Class Information

 Number of Week1000
 Open: October 4, 2016
 Next: September 24, 2020
 Days
Thu

Class Trainer

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