Bo Yoga® is offered at
5:30 – 6:30pm Thursdays
Essential Evolution Holistic Wellness
459 Central Rd Suite #201
Highland Park, IL, 60035
Sign up for classes:
Click here: Essential Evolution Holistic Wellness
Or Call : 847-926-3252 for more information.
A TYPICAL BO YOGA® CLASS IS ONE HOUR AND INCLUDES:
☑ Vigorous warm ups to improve circulation and energy
☑ Deep stretches for increased flexibility and better breathing
☑ Rotational movements to heal the joints and improve coordination
☑ Challenging core and leg exercises to build stability and better balance
☑ Deep relaxation to promote self-healing and peace of mind
The Bo Yoga® Basics class is suitable for beginner to intermediate practitioners.
COMMON BENEFITS
☑ Flexibility
☑ Balance
☑ Injury Prevention
☑ Strength
☑ Joint Health
☑ Focus and Concentration
☑ Stress Relief
☑ Creativity
☑ Improved Posture
