Bo Yoga® for Energy, Balance and Mindfulness

Bo Yoga® is offered at

10:00 – 11:00am Fridays

Essential Evolution Holistic Wellness

459 Central Rd Suite #201

Highland Park, IL, 60035

Sign up for classes:

Click here: Essential Evolution Holistic Wellness

Or Call : 847-926-3252 for more information.

 

A TYPICAL BO YOGA® CLASS IS ONE HOUR AND INCLUDES:

☑ Vigorous warm ups to improve circulation and energy

☑ Deep stretches for increased flexibility and better breathing

☑ Rotational movements to heal the joints and improve coordination

☑ Challenging core and leg exercises to build stability and better balance

☑ Deep relaxation to promote self-healing and peace of mind

 

The Bo Yoga® Basics class is suitable for beginner to intermediate practitioners.

COMMON BENEFITS

☑ Flexibility

☑ Balance

☑ Injury Prevention

☑ Strength

☑ Joint Health

☑ Focus and Concentration

☑ Stress Relief

☑ Creativity

☑ Improved Posture

Class Timetable

  Open Time Close Time Trainer Address
Friday 10:00 am 11:00 am Mariana Krstevski 459 Central Rd Suite #201 Highland Park, IL, 60035
Friday
10:00 am - 11:00 am - Mariana Krstevski - at 459 Central Rd Suite #201 Highland Park, IL, 60035

Merilee has been studying and practicing yoga passionately for the last seven years. Her own positive results from yoga fuels her desire to help others connect their mind and body through postures, meditation, awareness of breath and the cultivation of a positive attitude. She has seen firsthand how this special blend can help increase flexibility and energy, release stress and build self confidence and a sense of personal power. Life's' challenges are more easily faced with this inner power and mental clarity. Merilee's most recent training was to become a Certified Bo Yoga® Instructor. Bo Yoga is a new form of yoga fusion using a unique prop to safely improve balance, strength and flexibility. Merilee looks forward to sharing her smile with you and sharing in your success!

Mariana specializes in heart-centered yoga for body, mind and spirit. She specializes in: Core Strength Vinyasa Yoga Gentle Yoga Energy Cleansing Detox Class Meditation and Bo Yoga®

One Comment

  1. Valerie
    6 hours ago

    Hi Nate,
    I live in southern Arizona and teach gentle Hatha yoga and chair yoga to mostly an over 65 age group. I am always looking for ways to keep my classes fresh and came across your interview with Doug Schrift of Eldergym. I am going to be passing through Eugene/Portland on my way to Seattle next month and would love to take your class and meet with you briefly to talk about teaching to this demographic. I checked your schedule and it looks like May 11 is the best day for me and my travel plans. At which studio will you be teaching that day? The schedule shows you in Eugene at 9:00 and Portland at 10:45. I’m flexible in my travel plans for that day and think I can make it to either location, I just want to be where you are so I can get your first hand experience.
    I look forward to meeting you and trying Bo Yoga. Sincerely, Valerie Davenport, Dragonfly Yoga, Green Valley, AZ

    Reply

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