Bo Yoga® is offered at
10:00 – 11:00am Fridays
Essential Evolution Holistic Wellness
459 Central Rd Suite #201
Highland Park, IL, 60035
Sign up for classes:
Click here: Essential Evolution Holistic Wellness
Or Call : 847-926-3252 for more information.
A TYPICAL BO YOGA® CLASS IS ONE HOUR AND INCLUDES:
☑ Vigorous warm ups to improve circulation and energy
☑ Deep stretches for increased flexibility and better breathing
☑ Rotational movements to heal the joints and improve coordination
☑ Challenging core and leg exercises to build stability and better balance
☑ Deep relaxation to promote self-healing and peace of mind
The Bo Yoga® Basics class is suitable for beginner to intermediate practitioners.
☑ Injury Prevention
☑ Joint Health
☑ Focus and Concentration
☑ Stress Relief
☑ Improved Posture
I live in southern Arizona and teach gentle Hatha yoga and chair yoga to mostly an over 65 age group. I am always looking for ways to keep my classes fresh and came across your interview with Doug Schrift of Eldergym. I am going to be passing through Eugene/Portland on my way to Seattle next month and would love to take your class and meet with you briefly to talk about teaching to this demographic. I checked your schedule and it looks like May 11 is the best day for me and my travel plans. At which studio will you be teaching that day? The schedule shows you in Eugene at 9:00 and Portland at 10:45. I’m flexible in my travel plans for that day and think I can make it to either location, I just want to be where you are so I can get your first hand experience.
I look forward to meeting you and trying Bo Yoga. Sincerely, Valerie Davenport, Dragonfly Yoga, Green Valley, AZ