Bo Yoga®

Bo Yoga® blends the best of yoga, qi gong and meditation using the support of a unique prop called a Balance Bar.

Bo Yoga® is safe, adaptive, gentle and most effective for those over 40 or with some physical challenges. Within just a few weeks of classes, you will be able to do the things you enjoy with less pain, stress or risk. With regular practice you can expect greater strength and flexibility, more energy, a clearer mind and the confidence of knowing how to bring yourself into balance.

This class is suitable for beginners and Balance Bars will be provided.

Class Timetable

  Open Time Close Time Trainer Address
Friday 10:45 am 12:00 pm Nate Guadagni 5210 SW Corbett Ave. Portland, OR
Friday
10:45 am - 12:00 pm - with Nate Guadagni - at 5210 SW Corbett Ave. Portland, OR

Nate Guadagni has been teaching yoga, qi gong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by providing innovative props and training techniques and adapting to student's diverse needs. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced three DVDs: Bo Yoga for Beginners, Bo Yoga Basics and 5 Elements Qi Gong. He has also created online courses and leads national workshops and teacher trainings around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.

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