Bo Yoga® blends the best of yoga, qi gong and meditation using the support of a unique prop called a Balance Bar.
Bo Yoga® is safe, adaptive, gentle and most effective for those over 40 or with some physical challenges. Within just a few weeks of classes, you will be able to do the things you enjoy with less pain, stress or risk. With regular practice you can expect greater strength and flexibility, more energy, a clearer mind and the confidence of knowing how to bring yourself into balance.
This class is suitable for beginners and Balance Bars will be provided.