Beginner

Suitable for all levels and body conditions.

Michelle Back Bend Bo Yoga

Bo Yoga® for Energy, Balance and Mindfulness

Bo Yoga® for Energy, Balance and Mindfulness 2538 1424 Nate Guadagni

Bo Yoga® is offered at

10:00 – 11:00am Fridays

Essential Evolution Holistic Wellness

459 Central Rd Suite #201

Highland Park, IL, 60035

Sign up for classes:

Click here: Essential Evolution Holistic Wellness

Or Call : 847-926-3252 for more information.

 

A TYPICAL BO YOGA® CLASS IS ONE HOUR AND INCLUDES:

☑ Vigorous warm ups to improve circulation and energy

☑ Deep stretches for increased flexibility and better breathing

☑ Rotational movements to heal the joints and improve coordination

☑ Challenging core and leg exercises to build stability and better balance

☑ Deep relaxation to promote self-healing and peace of mind

 

The Bo Yoga® Basics class is suitable for beginner to intermediate practitioners.

COMMON BENEFITS

☑ Flexibility

☑ Balance

☑ Injury Prevention

☑ Strength

☑ Joint Health

☑ Focus and Concentration

☑ Stress Relief

☑ Creativity

☑ Improved Posture

Bo Yoga Merilee Sitting Twist

Bo Yoga® for Energy, Balance and Mindfulness

Bo Yoga® for Energy, Balance and Mindfulness 2032 1428 Nate Guadagni

Bo Yoga® is offered at

5:30 – 6:30pm Thursdays

Essential Evolution Holistic Wellness

459 Central Rd Suite #201

Highland Park, IL, 60035

Sign up for classes:

Click here: Essential Evolution Holistic Wellness

Or Call : 847-926-3252 for more information.

 

A TYPICAL BO YOGA® CLASS IS ONE HOUR AND INCLUDES:

☑ Vigorous warm ups to improve circulation and energy

☑ Deep stretches for increased flexibility and better breathing

☑ Rotational movements to heal the joints and improve coordination

☑ Challenging core and leg exercises to build stability and better balance

☑ Deep relaxation to promote self-healing and peace of mind

 

The Bo Yoga® Basics class is suitable for beginner to intermediate practitioners.

COMMON BENEFITS

☑ Flexibility

☑ Balance

☑ Injury Prevention

☑ Strength

☑ Joint Health

☑ Focus and Concentration

☑ Stress Relief

☑ Creativity

☑ Improved Posture

Donna Triangle Bo Yoga

Bo Yoga – Morning Class – Eugene Yoga South Location

Bo Yoga – Morning Class – Eugene Yoga South Location 4000 6000 Nate Guadagni

Bo Yoga Morning Class South is offered at

9:30am-11:00am Wednesdays

South / Tamarack Location

3575 Donald St. Eugene, OR 97405 ·

 

 

Sign up for classes:

Click here: Eugene Yoga

Or Call : 458.205.8378 for more information.

 

A TYPICAL CLASS IS ONE HOUR AND INCLUDES:

☑ Vigorous warm ups to improve circulation and energy

☑ Deep stretches for increased flexibility and better breathing

☑ Rotational movements to heal the joints and improve coordination

☑ Challenging core and leg exercises to build stability and better balance

☑ Deep relaxation to promote self-healing and peace of mind

 

The Bo Yoga Basics class is suitable for beginner to intermediate practitioners.

COMMON BENEFITS

☑ Flexibility

☑ Balance

☑ Injury Prevention

☑ Strength

☑ Joint Health

☑ Focus and Concentration

☑ Stress Relief

☑ Creativity

☑ Improved Posture

LauraRose Hisrich Bo Yoga Tree Pose

Bo Yoga – Morning Class – Eugene Yoga South

Bo Yoga – Morning Class – Eugene Yoga South 830 1252 Nate Guadagni

Bo Yoga style class is offered:

9:00am – 10:15am Mondays

Eugene Yoga South Location

3575 Donald St. Eugene, OR 97405

Sign up for classes at:

Eugene Yoga

Or Call : 458.205.8378 for more information.

 

A TYPICAL CLASS IS ONE HOUR AND INCLUDES:

☑ Vigorous warm ups to improve circulation and energy

☑ Deep stretches for increased flexibility and better breathing

☑ Rotational movements to heal the joints and improve coordination

☑ Challenging core and leg exercises to build stability and better balance

☑ Deep relaxation to promote self-healing and peace of mind

 

The Bo Yoga Basics class is suitable for beginner to intermediate practitioners.

COMMON BENEFITS

☑ Flexibility

☑ Balance

☑ Injury Prevention

☑ Strength

☑ Joint Health

☑ Focus and Concentration

☑ Stress Relief

☑ Creativity

☑ Improved Posture

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