Yoga Tutorials

Bo Yoga : Vortex Stretch for Pain Relief, Flexibility and Shoulder Mobility

Bo Yoga : Vortex Stretch for Pain Relief, Flexibility and Shoulder Mobility 642 358 Nate Guadagni

The Bo Yoga Vortex is a deep shoulder stretch which will help open your back, neck, shoulders, elbows and wrists.

If you have trouble with this exercise, try to bend the elbows and don’t rush!

The Balance Bar will provide a consistent and stable support for the arms which will allow you to fine tune your movements.

Don’t try this with a broom stick!
Get your proper Bo Yoga Balance Bar here: https://www.Boyoga.com/shop

Bo Yoga blends the best of yoga, qigong and meditation using a Bo Yoga Balance Bar as a unique prop. The Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.

Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.

Website: https://www.boyoga.com

Facebook: https://www.facebook.com/boyogatraining

Bo Yoga Book : http://www.amazon.com/Bo-Yoga-Further-Revolutionary-Flexibility-ebook/dp/B01ADL98QM/ref=sr_1_1?ie=UTF8&qid=1455826378&sr=8-1&keywords=bo+yoga

Questions: Info@Boyoga.com

Music by DJ Taz & Ingmarlo
www.djtazrashid.com
https://djtazrashid.bandcamp.com/music

Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination

Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination 150 150 Nate Guadagni

Try Bo Yoga Infinity Spins to improve your hand, wrist, elbow and shoulder flexibility, joint health and coordination. Very good for arthritis or carpal tunnel relief.

Bo Yoga Introduction Video

Bo Yoga Introduction Video 1800 1080 Nate Guadagni

Bo Yoga combines the best of yoga, tai chi, and dance with the unique element of a Bo Staff to form a comprehensive system that is easy to learn and fun to practice.
The secret weapon of Bo Yoga is the Bo Staff, a stable and flexible prop that is used in all aspects of the practice. It is used while stretching to improve alignment, leverage, and stability, and it is also used as a balancing tool for lower body exercises. This innovative element is what makes Bo Yoga safer, easier, and more effective than traditional methods.

New practitioners of Bo Yoga are already feeling the benefit. Rachel Zilberman says, “The Bo staff helps me do more extensive stretching without any risk because it provides secure support to my body. My body becomes stretched and springy under my own control, and my body flexibility has improved significantly as a result of the training.”

Harsha Mehta, a retired doctor and yoga teacher from Northbrook, IL, says, “I began to practice Bo Yoga several months ago and this changed my body in many beautiful ways; I am completely free of pain! I also have greater flexibility in my joints, spine, and disc spaces, and I am able to move my body in ways I could never have imagined was possible. I highly recommend Bo Yoga to every person who wants to have a strong and energetic body, and a pain free life.”

If you follow the practices and principles of Bo Yoga, you will find more than enough energy to do the things you want in your life. Not only that, you will find relief from the aches and pains that steal your energy and time, and keep you from becoming the person you want to be.
Begin your journey today to the body, the energy, and life of your dreams!

 

Music by DJ Taz
http://www.djtazrashid.com/
https://djtazrashid.bandcamp.com/music