Wisdom 101: Relationship Anarchy and Skills for Change Coach
Sara Russell is a Skills for Change Coach and relationship anarchist. She explains in the interview.
Listen to this exclusive interview with American Qi Gong Master, Lee Holden.
In the interview we talk about:
– What is Qi Gong?
– How can it be applied to yoga, meditation and other systems?
– What are the main benefits?
– What is Qi Gong flow?
– How he became the producer for “SuperHuman” film coming out soon.
– How to become “Superhuman”.
– How to use technology to share ancient wisdom.
– Is a 5,000 year old practice still relevant today?
– What is Qi Gong “alchemy”?
– How does Qi Gong mimic nature?
– What does it mean to “push the river”?
– How yoga teachers can offer more to their students.
– What is the best way to practice with Lee directly?
Lee Holden is an experienced instructor in Qi Gong, meditation, and Dao Yin and has worked to bring the ancient Taoist teachings to western culture. His work has popularized qi gong through books, classes, workshops, video courses, online programs, and PBS programs.
Holden has been acknowledged by the International Chi Gong Association (2009) for his ability to make the esoteric Taoist teachings accessible to modern students without compromising or diluting their essence. He conducts training and certification programs in traditional and medical qi gong and continues to study with qi gong masters in Thailand, Indonesia, Moscow, Japan, and China.
A licensed acupuncturist, Lee Holden practices in Santa Cruz and Los Gatos, California. In addition to his international teaching and private practice, he works as a stress management consultant to corporations, including Apple and 3Com.
Go to www.HoldenQiGong.com to find out more info.
Vy Le is a medical intuitive who works with energy fields related to the physical, emotional, and psychological bodies, specific to the individual’s need for healing, and is a certified Reiki Master and Access Consciousness practitioner. She can help bring to light old, or even past life traumas or focus on relieving an immediate physical pain or ailment. She is the creator and owner of VYTL Living Center, a wellness center, whose mission is to promote life-balance through healing & personal growth. The center offers Reiki classes and sessions in addition to providing an array of programs and classes that foster mindfulness, creativity, and self-healing.
In this interview, you will find out:
– Vy’s discovery of her intuitive gifts
– What is Reiki?
– How can Reiki be used to help with healing?
– Resources and places to learn more about it.
– What is the Reiki Certification Process?
– Reiki Weekend Retreat
http://www.vytlhealthgroup.com/classes–events.html
Nate Guadagni is the founder of Bo Yoga®, a rapidly growing wellness system dedicated to making mindful movement accessible to all people.
Website: www.boyoga.com
Wisdom 101 : Practical, Inspirational Interviews Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers. Become energized, inspired, and more mindful with each episode.
Wisdom 101 : Episode #10
This interview is by Doug Schrift.
Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the creator of Eldergym® Senior Fitness, which promotes safe, simple and effective exercise for seniors and the elderly.
Through his website, www.eldergym.com and Senior Fitness Radio. http://seniorfitnessradio.com
Doug encourages seniors to take genuine steps toward better health, improved mobility, and increased function.
This includes helping seniors discover the revitalizing power of exercise; inspiring them to feel more vital, energized, and ready for their day; helping them to get rid of those negative thoughts about their age, health conditions or physical body; teaching them how to achieve real and objective goals with activities that they enjoy doing.
Doug has advanced certification as a Geriatric Specialist with the American Board of Physical Therapy Specialties. He continues to be active as a Physical Therapist, working with seniors and the elderly. He also has a special interest in balance disorders.
Your Life Choices Magazine placed eldergym.com in the top 10 fitness websites saying, “This site is tailored for the seniors’ age group and gives some great advice for what fitness activities you should be focusing on in your age category.” Doug is truly a leader in senior fitness and continues to create new programs and videos to help older adults.
Doug is the creator of ElderGym Academy Online Courses:
https://www.eldergymacademy.com/courses
In this interview you will find out how to test your balance, learn the 5 factors of balance and practice some simple exercises to help you improve your balance.
“Today I am very happy to have Nate Guadagni on the show.
Nate has been teaching yoga, Qigong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by providing innovative props and training techniques and adapting to students diverse needs. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced three DVDs: Bo Yoga for Beginners, Bo Yoga Basics and 5 Elements Qigong. He has also created online courses and leads national workshops and teacher trainings around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.”
Enjoy!
Scott Anderson created Alignment Yoga after years of teaching and seeing where Westerners consistently miss out on the full benefits of yoga.
It is built on his extensive knowledge of anatomy and his studies with various yoga masters through the years.
In this interview, you will find out:
– Scott Anderson’s story
– How he developed Alignment Yoga
– What are the risks of yoga?
– What cues should we toss out the window?
– Why we should stop telling students to square the hips in many poses
– What is non-dual philosophy in yoga?
– Psychological student teacher relationship
– What is joint laxity and why is it a risk for yoga practitioners
– What is “embodiment?” and how do we practice it?
– Brighton Score – check your Joint Laxity
– What is the difference between Joint Laxity and flexibility?
– Difference between short “intensive” teacher trainings and long ones.
– How to find a good program for your teacher training
Alignment Yoga:
http://www.alignmentyoga.com/About-Alignment-Yoga.html
Scott’s Blog:
http://alignmentyoga.blogspot.com
Nate Guadagni is the founder of Bo Yoga®, a rapidly growing wellness system focusing on making mindful movement accessible to more people.
Website: https://boyoga.com
Wisdom 101 : Practical, Inspirational Interviews
Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.
Wisdom 101 : Episode #8
Theme Music:
Courage by Ingmarlo and DJ Taz
http://www.DJtazrashid.com
For serious yoga students, a Yoga Teacher Training is the best way to advance your practice and understanding even if you never plan to teach professionally.
Learn the most important things to look for when choosing a Yoga Teacher Training.
For Yoga teachers who are ready to lead their first 200hr YTT this interview will help you avoid mistakes and make sure it’s a successful and effective program.
Also, if you are curious about leading Yoga Retreats, you will learn how to make them go smoothly and enjoy you time along with your students!
Julia Siporin RYT 500, E-RYT 200, has been practicing yoga for decades and is a Yoga Teacher Trainer in the Alignment Yoga tradition. She offers workshops and retreats as well as local classes.
Julia’s teaching schedule and website: http://yogawareness.fit
Scott Anderson is the founder of Alignment Yoga and Julia’s current teacher.
www.AlignmentYoga.com
Eugene Yoga offers Alignment Yoga Teacher Training programs.
To find out more info or to register go to:
http://www.EugeneYoga.US
Nate Guadagni is the founder of Bo Yoga®, a rapidly growing wellness system focusing on making mindful movement accessible to more people.
Website: https://boyoga.com
Wisdom 101 : Practical, Inspirational Interviews
Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.
Wisdom 101 : Episode #7
Theme Music:
Courage by Ingmarlo and DJ Taz
http://www.DJtazrashid.com
Diane Butera is the owner of Eugene Yoga which offers over 100 classes per week in two locations.
Diane’s teaching is influenced by her primary teachers,
Scott Anderson and Sarahjoy Marsh. As a cancer survivor she understands that life can be challenging. She has completed four 200RYT programs including Forrest Yoga Teacher Training with Ana Forest, Mark Stephens Teacher Training, Yogajoy with Sarahjoy Marsh, and Alignment Yoga with Scott Anderson. She is currently enrolled in the 500RYT through Alignment Yoga. She has over 2000 hours of teaching experience to help students find a safe and sustainable practice. Her other joys are her husband, 3 daughters, tennis, hiking, cooking, and steward of Eugene Yoga studios.
As an experienced yoga educator and independent yoga studio owner, Diane offers unique insights into the challenges and lessons which lead to success and sustainability.
A few things you will get from this interview:
-Why Diane prefers to be called a “yoga educator” rather than a yoga teacher.
– Tools to find your own authentic voice as an instructor.
– How to be more professional and successful.
– The most important things to know as a studio owner.
and much more.
Links:
Eugene Yoga: http://www.Eugeneyoga.US
Scott Anderson: http://www.alignmentyoga.com
Sarahjoy Marsh: https://www.sarahjoyyoga.com
Nate Guadagni – Author, yoga, martial arts and meditation teacher and founder of Bo Yoga®.
Wisdom 101 : Practical, Inspirational Interviews
Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.
Wisdom 101 : Episode #5
Annam (Elle Collier Re)
From age 7, Annam was awake to divine Word. At 17, a revelatory spiritual experience increased this capacity and began her lifelong commitment to God-centered awareness.
After awakening into Unity consciousness in her early 20’s, life revolved around contemplation, meditation, and independent spiritual inquiry until her mind became fully accessible to the Emanating Spirit of Divine Counsel.
She is the Director of The HeartGate, a center for Oneness study and spiritual mastery located in beautiful Hood River, OR.
Find more info on her teachings, workshops and Tele-link phone Satsangs:
Nate Guadagni – Author, yoga and meditation teacher and founder of Bo Yoga.
www.boyoga.com
Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.
Wisdom 101 : Episode #3
DJ Taz Rashid : Music producer, high vibrational DJ, entrepreneur and executive producer of Karmawarriorstv.com. He travels the world playing and creating music for world class yoga teachers at the premier music and yoga festivals.
Find him on his website: www.DJTazRashid.com
For a Free Gift of music: Text on your phone LOVEYOGA (one word) to the number 44222
Our interview covers
– His life story, a transformation as a “bro gone conscious” as he describes his shift in values and finding his life purpose.
– He reveals how he finds music that he uses and offers solutions to wellness teachers and professionals who want to find the perfect music for their specialties.
-He also talks about his latest project :
www.Karmawarriorstv.com
A “Spiritual Survivor” conscious reality show which documents the transformation of a diverse group of participants who are seeking healing and meaning.
Nate Guadagni – Author, yoga and meditation teacher and founder of Bo Yoga.
www.boyoga.com
Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.
Wisdom 101 Episode #2
“Mindfulness is a way of being – It means relating to self and other in the present moment with wisdom, kindness, tolerance and acceptance. ” Dr. Grace Bullock
Chronic stress hijacks your brain, leaving you less able to think, plan, communicate effectively or be productive.
Based on decades of research in applied neuroscience, psychophysiology, psychology and contemplative science, the Seven Skills in the BREATHE model provides simple tools and practical exercises to increase resiliency, decrease stress and cultivate greater attention, awareness and communication effectiveness.
B Grace Bullock, PhD, is a research scientist, psychologist, organizational innovator and yoga and mindfulness expert.
Join her newsletter or find out more info at her website:
www.bgracebullock.com
Buy the book here: http://a.co/4iiSL7Z
Nate Guadagni – Author, yoga and meditation teacher and founder of Bo Yoga®.
www.boyoga.com
Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.
Wisdom 101
Practical, Inspirational Interviews.
Episode #5
