Qi Gong / Tai Chi

Lee Holden Qi Gong Interview

Lee Holden Qi Gong Interview 1500 1000 Nate Guadagni

Listen to this exclusive interview with American Qi Gong Master, Lee Holden.

In the interview we talk about:

– What is Qi Gong?
– How can it be applied to yoga, meditation and other systems?
– What are the main benefits?
– What is Qi Gong flow?
– How he became the producer for “SuperHuman” film coming out soon.
– How to become “Superhuman”.
– How to use technology to share ancient wisdom.
– Is a 5,000 year old practice still relevant today?
– What is Qi Gong “alchemy”?
– How does Qi Gong mimic nature?
– What does it mean to “push the river”?
– How yoga teachers can offer more to their students.
– What is the best way to practice with Lee directly?

Lee Holden is an experienced instructor in Qi Gong, meditation, and Dao Yin and has worked to bring the ancient Taoist teachings to western culture. His work has popularized qi gong through books, classes, workshops, video courses, online programs, and PBS programs.

Holden has been acknowledged by the International Chi Gong Association (2009) for his ability to make the esoteric Taoist teachings accessible to modern students without compromising or diluting their essence. He conducts training and certification programs in traditional and medical qi gong and continues to study with qi gong masters in Thailand, Indonesia, Moscow, Japan, and China.

A licensed acupuncturist, Lee Holden practices in Santa Cruz and Los Gatos, California. In addition to his international teaching and private practice, he works as a stress management consultant to corporations, including Apple and 3Com.

Go to www.HoldenQiGong.com to find out more info.

What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview

What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview 1280 800 Nate Guadagni

Vy Le is a medical intuitive who works with energy fields related to the physical, emotional, and psychological bodies, specific to the individual’s need for healing, and is a certified Reiki Master and Access Consciousness practitioner. She can help bring to light old, or even past life traumas or focus on relieving an immediate physical pain or ailment. She is the creator and owner of VYTL Living Center, a wellness center, whose mission is to promote life-balance through healing & personal growth. The center offers Reiki classes and sessions in addition to providing an array of programs and classes that foster mindfulness, creativity, and self-healing.

In this interview, you will find out:

– Vy’s discovery of her intuitive gifts

– What is Reiki?

– How can Reiki be used to help with healing?

– Resources and places to learn more about it.

– What is the Reiki Certification Process?

– Reiki Weekend Retreat


Nate Guadagni is the founder of Bo Yoga®, a rapidly growing wellness system dedicated to making mindful movement accessible to all people.

Website: www.boyoga.com

Wisdom 101 : Practical, Inspirational Interviews Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers. Become energized, inspired, and more mindful with each episode.

Wisdom 101 : Episode #10

5 Elements Qi Gong – Preview Video

5 Elements Qi Gong – Preview Video 2420 2042 Nate Guadagni

5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years.

In Oriental Medicine Theory, the 5 Elements; Wood, Fire, Earth, Metal and Water, all co-exist in nature and in our bodies. When they lose balance we experience sickness, pain and disease.

Through gentle, safe and effective movements, this video will show you how to access the specific meridians (energy channels) and organs associated with each Element to bring your body, mind and energy into perfect balance.

Your teacher Nate Guadagni has been teaching Qi Gong, Taoist yoga and meditation for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system.

5 ELEMENTS QI GONG includes:

• Daily Dozen joint warm up routines

• 5 Element Qi Gong Sequence

• Samurai Step and Slow Walking forms

• Balance Assessment

• Bonus video and extra resources

Find the balance, energy and mindfulness that you have been looking for with 5 Elements Qi Gong.

To order your video visit: http://www.BoYoga.com/shop