How Many Breaths in Ten Minutes? – Meditate With Nate – Episode 2

Have you ever counted how many times you breathe in 10 mins? It may be harder than you think! Free Meditation App: Mindful Relationships: Seven Skills for Success Integrating the science of mind, body and brain. By: Dr. B. Grace Bullock Buy the book here: Quotes from the book: 1. “During the past several decades, contemplative neuroscientists

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How to meditate – Meditate with Nate – Episode 1

Meditate with Nate Episode 1 – 100 Count Breath What is meditation, and how do I do it? “Meditation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calm, clarity, and concentration.”

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How to Breathe Like a Baby

Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance. — Dr. Michael Yessis, President, Sports Training Institute Have you ever watched a baby while he or she is asleep? They sleep so soundly and seem so totally relaxed, most adults can’t help but envy them a bit. As they sleep, the whole abdomen and chest

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How to turn New Year’s Resolutions into a lifestyle.

Have you wondered what the most popular resolutions are for 2017? Top 10 New Years resolutions for 2017 Source: Statistic Brain / Survey : 1,129 paticipants 1. Lose Weight / Healthier Eating 21.4% 2. Life / Self Improvements 12.3% 3. Better Financial Decisions 8.5% 4. Quit Smoking 7.1% 5. Do more exciting things 6.3% 6. Spend More Time with Family / Close Friends 6.2% 7. Work out more

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50,000 Thoughts Per Day

Some say, “you are what you eat.” and others say “the shoes make the man.” Although there may be some truth in these statements, upon deeper reflection I would say “you are what you think,” – or as Rene’ would say : “I think, therefore I am.” The National Science Foundation reports that we have between 30,000 to 50,000 thoughts

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