Healthy Lifestyle

Lee Holden Qi Gong Interview

Listen to this exclusive interview with American Qi Gong Master, Lee Holden. In the interview we talk about: – What is Qi Gong?– How can it be applied to yoga, meditation and other systems?– What are the main benefits?– What is Qi Gong flow?– How he became the producer for “SuperHuman” film coming out soon.– How to become “Superhuman”.– How

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How to Improve Your Balance – Interview with Nate Guadagni

This interview is by Doug Schrift. Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the creator of Eldergym® Senior Fitness, which promotes safe, simple and effective exercise for seniors and the elderly. Through his website, and Senior Fitness Radio. Doug encourages seniors to take genuine steps toward better health, improved mobility, and increased

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How to meditate – Meditate with Nate – Episode 1

Meditate with Nate Episode 1 – 100 Count Breath What is meditation, and how do I do it? “Meditation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calm, clarity, and concentration.”

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Bo Yoga : 3 Weeks to Better Balance – Udemy Course Introduction

For more info or to sign up for 3 Weeks to Better Balance Course, go to: ABOUT THIS COURSE: Learn simple and effective exercises to improve your balance in a step by step system perfect for anyone over 40. Improve your balance safely and easily with Bo Yoga’s comprehensive three week program. This course includes: – Bo Yoga Balance

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What is “Advanced” Bo Yoga?

When you think of advanced yoga, what images come to mind? Do you think of people putting their feet behind their heads, doing the splits, or balancing on one arm? There is a popular conflation of yoga and contortionism that makes it seem like the goal of yoga is to see how far you can bend, stretch and dismantle your body. More yoga

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