Relieve pain and increase your energy naturally. If you work or study from home with a computer or watch TV everyday you are likely sitting for many hours a day. When you sit for more than an hour or two, 3 things happen. Your hips become tight Your back and neck become hunched Your breathing gets shallow These uncomfortable conditions
The Bo Yoga Vortex is a deep shoulder stretch which will help open your back, neck, shoulders, elbows and wrists. If you have trouble with this exercise, try to bend the elbows and don’t rush! The Balance Bar will provide a consistent and stable support for the arms which will allow you to fine tune your movements. Don’t try this
Try Bo Yoga Infinity Spins to improve your hand, wrist, elbow and shoulder flexibility, joint health and coordination. Very good for arthritis or carpal tunnel relief.
Look down. Are you happy with what you see? Let me guess, you’re sitting down. Maybe, like me, you sit down a majority of every day. You sit down so much that it has become a habit – a bad habit. We all know exercising has benefits – weight control, combats health issues, improves mood, boosts energy, promotes better sleep,