Sitting Too Long Bo Yoga

The counter-pose to sitting.

The counter-pose to sitting. 1280 720 Nate Guadagni

Relieve pain and increase your energy naturally.

If you work or study from home with a computer or watch TV everyday you are likely sitting for many hours a day.

When you sit for more than an hour or two, 3 things happen.

  1. Your hips become tight
  2. Your back and neck become hunched
  3. Your breathing gets shallow

These uncomfortable conditions lead to minor annoyances like headaches when you are young, but can lead to longterm problems like chronic pain and permenant disfunction as you age.

“Over 60% of Americans who died from an opioid overdose suffered from chronic pain.”
American Journal of Psychiatry 2017

The negative effects of sitting too long can be quickly reversed if you simply follow these 2 counter-poses to sitting.

A counter pose in yoga, is a pose that complements or balances the previous pose. For instance, after doing a back bend, a good counter pose is a forward bend.

If you are new to yoga, you can use a Bo Yoga Balance Bar to to assist with balance and to make the poses safer.

What are you waiting for?

Go ahead and stand up and try the poses and then share in the comments what you felt.

Bo Yoga : Vortex Stretch for Pain Relief, Flexibility and Shoulder Mobility

Bo Yoga : Vortex Stretch for Pain Relief, Flexibility and Shoulder Mobility 642 358 Nate Guadagni

The Bo Yoga Vortex is a deep shoulder stretch which will help open your back, neck, shoulders, elbows and wrists.

If you have trouble with this exercise, try to bend the elbows and don’t rush!

The Balance Bar will provide a consistent and stable support for the arms which will allow you to fine tune your movements.

Don’t try this with a broom stick!
Get your proper Bo Yoga Balance Bar here:

Bo Yoga blends the best of yoga, qigong and meditation using a Bo Yoga Balance Bar as a unique prop. The Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.

Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.



Bo Yoga Book :


Music by DJ Taz & Ingmarlo

Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination

Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination 1920 1080 Nate Guadagni

Try Bo Yoga Infinity Spins to improve your hand, wrist, elbow, and shoulder flexibility, joint health, and coordination. Very good for arthritis or carpal tunnel relief.

The 4 Reasons You Don’t Exercise and the 5 Simple Solutions

The 4 Reasons You Don’t Exercise and the 5 Simple Solutions 799 355 Charlize Lawrence

Look down. Are you happy with what you see? Let me guess, you’re sitting down. Maybe, like me, you sit down a majority of every day. You sit down so much that it has become a habit – a bad habit. We all know exercising has benefits – weight control, combats health issues, improves mood, boosts energy, promotes better sleep, and can even improve your sex life! If exercising is so healthy for you, why don’t you do it more often? I have lots of excuses. I’m too tired. I don’t have time. I don’t get a break from the kids. Exercise is boring. Do I need to list more? How about this one: I’m lazy and “it’s healthy” is just not enough to get me off my butt!
Our distant ancestors didn’t need to read a health blog to motivate them to move. They often walked or ran a dozen or more miles a day just to be able to eat and feed their families. (I complain just having to go to the grocery store! Wow, I really am lazy!) We were designed to move. In fact, our organs and brains thrive when we stay in motion most of the time. Being healthy is not a mystery. Exercise circulates and delivers oxygen and hydrogen throughout the body, enabling all the organs to perform their vital functions. Are you slouching while reading this? I’m slouching writing it. Exercise also helps build and maintain the muscular-skeletal structures and regulates the nervous system, both of which are critical for maintaining good health.
So the real question isn’t why we aren’t exercising. The real question is do we want to look and feel like a superhero? I think we can all say yes to that. Exercise can help (superpowers not included). The great thing is that exercise doesn’t feel like exercise when you’re having fun. You know what I mean. How many of us have gone to a concert and danced all night long? Exercise snuck up on you, didn’t it? Here are five simple solutions to getting more exercise:
Solution 1: Don’t have time to go down to the gym? There are numerous exercise videos on cable or on the internet. Select a style that works for you and get moving!
Solution 2: Too tired to exercise? That’s like saying you’re too hungry to eat. Nutritionist Samantha Heller, MS, RD, says, “Contrary to popular belief, exercising doesn’t make you tired – it literally creates energy in your body. Your body rises up to meet the challenge for more energy by becoming stronger.” Were you too tired to dance all night at that concert? Change your clothes, find a fun workout near you and boost that energy!
Solution 3: “Won’t somebody please think of the children?” – Helen Lovejoy – The Simpsons. Alone adult time away from the kids is refreshing. All parents dream of those wonderful Zen moments when you don’t hear the kids breaking your favorite set of dishes because they just finished watching My Big Fat Greek Wedding and thought it looked fun. But we live in the real world and it isn’t always possible to get away. So, how about exercising with your kids? Interactive video games get us up off the couch and moving. Are you a soccer parent? During their games or sports practices walk briskly around the field. Not only will you benefit but you will set a good example for your kids as you spend quality time with them.
Solution 4: I get bored exercising too. So stop doing those exercises at that place. I’ve learned that the feeling of boredom comes from disengagement of the mind from the body. Many exercise practices are designed to engage the mind as much as the body, and when you learn to bring the mind to the body while you exercise, you will no longer feel bored. Instead you will find a deep fascination with exercise. It may even provide that much needed Zen.
Solution 5: Did I mention exercise can improve your sex life? Unconventional exercise, like having a sex life or dancing all night at a concert, counts too! But if you really want to increase your flexibility, mix in some yoga (free Bo Yoga exercise guide: You won’t be the only one thankful.