3 Breaths per minute. Meditate with Nate – Episode 4

Meditate with Nate Episode 4 – Trapezoid Breath “Meditation is simply training our state of being so that our mind and body can be synchronized. Through the practice of meditation, we can learn to be without deception, to be fully genuine and alive.”Chogyam Trungpa Rinpoche In the trapezoid breath you will breath with the pattern: 6 – 4 – 8 –

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Bo Yoga : Heart Opener – For Better Posture and Deeper Breathing

Most people have poor posture; a rounded and tight upper back and partially collapsed chest cavity, leading to shallow breathing and possible spine problems. Due to modern sedentary desk jobs and frequently protracted (forward shifted) arms and shoulders we develop tight pecs in the chest and weak back and shoulder muscles, further compounding the problem. The Heart Opener exercise can

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How to Breathe Like a Baby

Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance. — Dr. Michael Yessis, President, Sports Training Institute Have you ever watched a baby while he or she is asleep? They sleep so soundly and seem so totally relaxed, most adults can’t help but envy them a bit. As they sleep, the whole abdomen and chest

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