Bo Yoga Instructional Videos

Shoulder Stretch for Back and Neck Stress Relief

Shoulder Stretch for Back and Neck Stress Relief 1280 800 Nate Guadagni

This exercise is great for releasing stress and tension in the shoulders, neck and back. This can help improve your breathing and your posture.

Bo Yoga blends the best of yoga, qi gong and meditation using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.

Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.Facebook: www.facebook.com/boyogatraining
E-Mail: boyogainfo@gmail.com

Music : DJ Taz Rashid
Morning Dew from Sacred Grooves Album
www.djtazrashid.com
https://djtazrashid.bandcamp.com/music

Bo Yoga Demonstration

Bo Yoga Demonstration 1280 800 Nate Guadagni

Founder Nate Guadagni shares an improvisational Bo Yoga demo.

The Bo Yoga system adds to and builds upon the proven benefits of yoga, qi gong and meditation. The secret of Bo Yoga is the Balance Bar, a stable and flexible prop which is used in all aspects of the practice. It is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.

Info@BoYoga.com
www.boyoga.com
Facebook Page: https://www.facebook.com/boyogatraining/

Bo Yoga – Finger Exercises for Joint Health – Reduce Pain

Bo Yoga – Finger Exercises for Joint Health – Reduce Pain 1280 800 Nate Guadagni

This Bo Yoga exercise is great for your fingers and wrists, especially the joints. It will help you reduce pain from arthritis, carpal tunnel syndrome or general stiffness.

* Sorry about the audio problems, I bought a new mic and it didn’t work right!

Bo Yoga blends the best of yoga, qigong and meditation using a Balane Bar as a unique prop. The Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods. Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.

Facebook: www.facebook.com/boyogatraining

E-Mail: info@boyoga.com

Music by DJ Taz http://www.djtazrashid.com/ https://djtazrashid.bandcamp.com/music

Bo Yoga : Vortex Stretch for Pain Relief, Flexibility and Shoulder Mobility

Bo Yoga : Vortex Stretch for Pain Relief, Flexibility and Shoulder Mobility 642 358 Nate Guadagni

The Bo Yoga Vortex is a deep shoulder stretch which will help open your back, neck, shoulders, elbows and wrists.

If you have trouble with this exercise, try to bend the elbows and don’t rush!

The Balance Bar will provide a consistent and stable support for the arms which will allow you to fine tune your movements.

Don’t try this with a broom stick!
Get your proper Bo Yoga Balance Bar here: https://www.Boyoga.com/shop

Bo Yoga blends the best of yoga, qigong and meditation using a Bo Yoga Balance Bar as a unique prop. The Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.

Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.

Website: https://www.boyoga.com

Facebook: https://www.facebook.com/boyogatraining

Bo Yoga Book : http://www.amazon.com/Bo-Yoga-Further-Revolutionary-Flexibility-ebook/dp/B01ADL98QM/ref=sr_1_1?ie=UTF8&qid=1455826378&sr=8-1&keywords=bo+yoga

Questions: Info@Boyoga.com

Music by DJ Taz & Ingmarlo
www.djtazrashid.com
https://djtazrashid.bandcamp.com/music

Bo Yoga : Heart Opener – For Better Posture and Deeper Breathing

Bo Yoga : Heart Opener – For Better Posture and Deeper Breathing 848 479 Nate Guadagni

Most people have poor posture; a rounded and tight upper back and partially collapsed chest cavity, leading to shallow breathing and possible spine problems.
Due to modern sedentary desk jobs and frequently protracted (forward shifted) arms and shoulders we develop tight pecs in the chest and weak back and shoulder muscles, further compounding the problem.

The Heart Opener exercise can help to improve your posture and make your breathing deeper by using the leverage of the Bo Yoga Staff to stretch the chest, decompress the spine and strengthen the muscles around the upper back.

Make sure that you don’t feel dizzy or out of breath when you practice this. Make sure to use a proper bo staff, not a broomstick!

Bo Yoga Balance Bars are found @ www.boyoga.com/shop

Bo Yoga blends the best of yoga, Qigong and mindful movement into a comprehensive system that is easy to learn and fun to practice.
The revolutionary tool of Bo Yoga is the Balance Bar; a stable and flexible prop which assists with balance, stability and range of motion, making Bo Yoga safer, easier and more effective than traditional training methods.

The most common benefits of Bo Yoga are:
– Better balance
– Improved flexibility
– Increased strength
– Stress relief
– More energy
– Less pain

Facebook: https://www.facebook.com/boyogatraining

Bo Yoga Book: http://www.amazon.com/Bo-Yoga-Further-Revolutionary-Flexibility-ebook/dp/B01ADL98QM/ref=sr_1_1?ie=UTF8&qid=1460605864&sr=8-1&keywords=bo+yoga

E-Mail: info@boyoga.com

Music Credit:
DJ Taz Rashid : www.djtazrashid.com

What is Bo Yoga? Bo Yoga® Introduction Video

What is Bo Yoga? Bo Yoga® Introduction Video 1100 750 Nate Guadagni

Bo Yoga blends the best of Yoga, QiGong and Meditation into a simple and effective system, using a unique Balance Bar prop.

The Bo Yoga Balance Bar is a flexible, padded and stable prop which assists with balance, stability and mobility, making the movements of yoga and exercise safer, easier and more accessible.

Have you ever felt that you are too stiff to do yoga?

Or you don’t have enough balance, strength or flexibility to do the movements safely or correctly?

Do you have an old injury, a chronic condition or diagnosis that makes yoga especially challenging for you?

At Bo Yoga® we believe that everyone should have the opportunity to feel confident in their body.

Regardless of age, experience or physical condition, the Bo Yoga Balance Bar makes your movements easier, safer and more accessible.

The Balance Bar will meet you where you are and support your practice with:

  • Safer alignment
  • Better balance
  • Stability and control
  • Mobility and Range of Motion
  • Injury treatment and recovery

Bo Yoga offers group classes, private sessions, instructor trainings, workshops and retreats.

You can order your own Bo Yoga Balance Bar, Studio Set, DVD’s or Beginner Packages at our website: BoYoga.com/shop and have them shipped right to your door.

Get started today and discover the energy, balance and mindfulness that Bo Yoga can bring to your life.

5 Minute Balance Assessment

5 Minute Balance Assessment 150 150 Nate Guadagni

Download your BALANCE ASSESSMENT WORKSHEET

CLICK HERE 

How did your balance assessment go?

When you are young, balance is an automatic reflex
and you can quickly recover from a trip or stand up after a fall.

However, studies show that balance naturally begins to decline after age 40 and one in three people aged 65 will suffer a fall.

Your balance is regulated by 5 Factors:
1. Vision
2. Reflexes
3. Muscle Mass and Strength
4. Proprioception (The ability to feel the body in space)
5. Inner Ear

Changes linked to growing older or sedentary lifestyles affect all of these areas:

1. Weaker eyesight
2. Slower reflexes
3. Weak and stiff muscles and joints
4. Poor circulation (leads to lack of physical sensation)
5. Vertigo / Dizziness (due to deposits or crystals in inner ear)

As you get older you may exercise less, gain weight, and start to feel less confident in your body and your balance.

However, the good news is that with a proper exercise and mindfulness program, almost anyone can improve their balance.

Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination

Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination 1920 1080 Nate Guadagni

Try Bo Yoga Infinity Spins to improve your hand, wrist, elbow, and shoulder flexibility, joint health, and coordination. Very good for arthritis or carpal tunnel relief.

Bo Yoga®