Founder Nate Guadagni shares an improvisational Bo Yoga demo. The Bo Yoga system adds to and builds upon the proven benefits of yoga, qi gong and meditation. The secret of Bo Yoga is the Balance Bar, a stable and flexible prop which is used in all aspects of the practice. It is used while stretching to improve alignment, leverage and
This Bo Yoga exercise is great for your fingers and wrists, especially the joints. It will help you reduce pain from arthritis, carpal tunnel syndrome or general stiffness. * Sorry about the audio problems, I bought a new mic and it didn’t work right! Bo Yoga blends the best of yoga, qigong and meditation using a Balane Bar as a
The Bo Yoga Vortex is a deep shoulder stretch which will help open your back, neck, shoulders, elbows and wrists. If you have trouble with this exercise, try to bend the elbows and don’t rush! The Balance Bar will provide a consistent and stable support for the arms which will allow you to fine tune your movements. Don’t try this
Most people have poor posture; a rounded and tight upper back and partially collapsed chest cavity, leading to shallow breathing and possible spine problems. Due to modern sedentary desk jobs and frequently protracted (forward shifted) arms and shoulders we develop tight pecs in the chest and weak back and shoulder muscles, further compounding the problem. The Heart Opener exercise can
Bo Yoga blends the best of Yoga, QiGong and Meditation into a simple and effective system, using a unique Balance Bar prop. The Bo Yoga Balance Bar is a flexible, padded and stable prop which assists with balance, stability and mobility, making the movements of yoga and exercise safer, easier and more accessible. Have you ever felt that you are too stiff to do
Download your BALANCE ASSESSMENT WORKSHEET CLICK HERE How did your balance assessment go? When you are young, balance is an automatic reflex and you can quickly recover from a trip or stand up after a fall. However, studies show that balance naturally begins to decline after age 40 and one in three people aged 65 will suffer a fall. Your balance is regulated by
Try Bo Yoga Infinity Spins to improve your hand, wrist, elbow and shoulder flexibility, joint health and coordination. Very good for arthritis or carpal tunnel relief.