Starting Position: Hold the Balance Bar above your head as if you are hanging on it. Action: Bring the Bar down to your front and then keeping your hands in a loose grip revolve all the way around your body in a circle. Repeat in the other direction. Focus Points: Shoulders, arms, and back. Upper body joints. Adjustments / Notes: If
Starting Position: Same as Eagle. Action: Rotate the Bar forward, alternating sides, as if you are freestyle swimming. Repeat in the opposite direction. Focus Points: Spine, shoulders, lungs, upper back. Time / Repetitions: 1 minute
Bo Yoga Instructional Video for Teachers Starting Position: Drape your Balance Bar over your shoulders like a yoke. Then wrap your arms over the top from behind. Your arms should hang loosely and comfortably without pressing too hard on your neck. Action: Begin to turn your upper body from side to side, keeping your upper body relaxed. Focus Points: Feel
5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years. In Oriental Medicine Theory, the 5 Elements; Wood, Fire, Earth, Metal and Water, all co-exist in nature and in our bodies. When they lose balance we experience sickness, pain and disease. Through gentle, safe and effective movements, this video will show
Always falling out of the Tree? Try adding a Balance Bar to your Vriksasana! Bo Yoga® blends the best of yoga, qi gong and mindful movement using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used
Recorded as a Facebook Live Post To get all the latest Facebook Live videos : Give us a like at https://www.facebook.com/boyogatraining/ Bo Yoga® blends the best of yoga, qi gong and meditation using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage
The Bo Yoga Balance Bar (or Yoga Staff) is the essential prop that we use for Bo Yoga® . It has several features which make it perfect for Bo Yoga® while other traditional bo staffs (used for martial arts) will not work. The Balance Bar supports your yoga practice with: – Leverage and control to your stretches for safe and
If you have mastered the basic spins, you are ready for combinations! Try to mix the exercises together to improve your wrist, elbow and shoulders. Bo Yoga blends the best of yoga, qi gong and meditation using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching
This exercise is great for releasing stress and tension in the shoulders, neck and back. This can help improve your breathing and your posture. Bo Yoga blends the best of yoga, qi gong and meditation using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to
Founder Nate Guadagni shares an improvisational Bo Yoga demo. The Bo Yoga system adds to and builds upon the proven benefits of yoga, qi gong and meditation. The secret of Bo Yoga is the Balance Bar, a stable and flexible prop which is used in all aspects of the practice. It is used while stretching to improve alignment, leverage and
