Bo Yoga Instructional Videos

Always falling out of the Tree? Try adding a Balance Bar to your Vriksasana! Bo Yoga® blends the best of yoga, qi gong and mindful movement using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used

Recorded as a Facebook Live Post To get all the latest Facebook Live videos : Give us a like at https://www.facebook.com/boyogatraining/ Bo Yoga® blends the best of yoga, qi gong and meditation using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage

The Bo Yoga Balance Bar (or Yoga Staff) is the essential prop that we use for Bo Yoga® . It has several features which make it perfect for Bo Yoga® while other traditional bo staffs (used for martial arts) will not work. The Balance Bar supports your yoga practice with: – Leverage and control to your stretches for safe and

If you have mastered the basic spins, you are ready for combinations! Try to mix the exercises together to improve your wrist, elbow and shoulders. Bo Yoga blends the best of yoga, qi gong and meditation using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching

This exercise is great for releasing stress and tension in the shoulders, neck and back. This can help improve your breathing and your posture. Bo Yoga blends the best of yoga, qi gong and meditation using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to

This Bo Yoga exercise is great for your fingers and wrists, especially the joints. It will help you reduce pain from arthritis, carpal tunnel syndrome or general stiffness. * Sorry about the audio problems, I bought a new mic and it didn’t work right! Bo Yoga blends the best of yoga, qigong and meditation using a Balane Bar as a