Bo Yoga Instructional Videos

5 Elements Qi Gong – Preview Video

5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years. In Oriental Medicine Theory, the 5 Elements; Wood, Fire, Earth, Metal and Water, all co-exist in nature and in our bodies. When they lose balance we experience sickness, pain and disease. Through gentle, safe and effective movements, this video will show

Read More

Bo Yoga Demonstration

Founder Nate Guadagni shares an improvisational Bo Yoga demo. The Bo Yoga system adds to and builds upon the proven benefits of yoga, qi gong and meditation. The secret of Bo Yoga is the Balance Bar, a stable and flexible prop which is used in all aspects of the practice. It is used while stretching to improve alignment, leverage and

Read More

Bo Yoga : Vortex Stretch for Pain Relief, Flexibility and Shoulder Mobility

The Bo Yoga Vortex is a deep shoulder stretch which will help open your back, neck, shoulders, elbows and wrists. If you have trouble with this exercise, try to bend the elbows and don’t rush! The Balance Bar will provide a consistent and stable support for the arms which will allow you to fine tune your movements. Don’t try this

Read More

Bo Yoga : Heart Opener – For Better Posture and Deeper Breathing

Most people have poor posture; a rounded and tight upper back and partially collapsed chest cavity, leading to shallow breathing and possible spine problems. Due to modern sedentary desk jobs and frequently protracted (forward shifted) arms and shoulders we develop tight pecs in the chest and weak back and shoulder muscles, further compounding the problem. The Heart Opener exercise can

Read More

Popular Class